Brazil Nuts - Health Benefits
Brazil Nuts are on the top of my love-of-raw-nuts list! These satisfying nuts are high in Selenium which helps to fight muscle weakness & fatigue - 2 things a Fit Girl ain't go no time for! Selenium also works to boost thyroid function - even the most minor cases of hypothyroidism can make you feel depressed, sluggish & completely unmotivated to get up and take on the world. To name a few more positives about these delicious babies:
- lower cholesterol
- promote a healthy heart
- high in Zinc
- free radical fighting antioxidants
I enjoy 1 or 2, raw, unsalted Brazil nuts several times a week, which is all you need to soak up the health benefits from these good-for-you nuts!