Hi Hi loves! Sharing Days 14 & 15 of our #LetsGetFlexy Yoga Challenge. Using 2 photos in my bank of yoga photos, because honestly its been so cold here in CLT this week and my body just isn't feeling so limber & bendy. Both poses are deep backbend/heart openers and not something that I usually just drop into on a whim without already feeling warmed up & flexy....
Eka Pada Rajakapotasana | One-Legged King Pigeon Pose
Another one of those beautiful & graceful yoga poses...I couldn't get into this pose until about a year ago and the first time I got into it I completely surprised myself! Next progression will be to be able to grab my foot with both hands & touch my head to my foot! Eeeeek!
Patience. Practice. Patience.
Urdhva Dhanurasana | Backbend/Full Wheel Pose
Another one of my faves...
I love this energizing, heart opener -- finding balance in strength & flexibility + softening & engaging to get the most out of this beautiful pose!