HEALTH & HAPPINESS: TO DO LIST // 1.12.15

Happy Monday, lovelies. A little reminder to do these things as we start a new week...

- Eat healthy, wholesome foods to nourish your amazing body that does so much for you. If food is a struggle for you, just take it one meal at a time and remember small changes add up ;)
- Get plenty of sleep. Deep, restorative sleep. Ahhhh yes :)
- Breathe deeply.  5 minutes a day of mindful, deep breathing does wonders for your stress levels. 
- ENJOY LIFE. With all of life's commitments, don't forget to pause for the things that make you happy. 

Much Love, Health & Happiness, xx

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