Motivation Monday

Happy Monday guys!!
Hope everyone has had an awesome day! My day has been absolutely nuts but great -- super busy and got this killer HIIT workout in this afternoon on my break. I was dripping sweat and felt fantastic afterwards!

Remember these are suggested speeds & inclines. Always stick to YOUR level of fitness and do what YOU can do.

I just LOVE this!! Couldn't agree more. Puhhleassse stop thinking of eating healthy and working out as being on a "diet". Once you decide on living a healthy LIFESTYLE, your chances of success are so much greater!

Yes. Yes.Yes. Yes.
uhm, I'm particularly fond of the Sleep like a Baby one! :)

Monday (super) Clean Eats!!

Scrambled Eggs + Fat Burning Green Smoothie
Pre Workout

Post Workout Meal
Sweet Potato + Sauteed Baby Kale, Onion & Mushroom & 2 eggs whites Green Tea

Protein Party tonight! Grilled Chicken & Pork Chop + Salad

Much love, health & happiness!
LS