on-the-go: Clean Eating

Meal Planning is a pretty important part of my lifestyle for 2 reasons:

1) Know Your Food. 
There's no better way to know what your getting & what's IN your food than to prepare your meals & snacks at home. For me, true clean eating comes out of my kitchen. I feel my best - healthiest, lean, good digestion, energetic - when eating meals prepares by moi. :) No matter how healthy you try to order when eating out, it simply isn't the same as eating at home. 
2) Money Saver.
There are many days where I am out of the house from AM to PM, traveling between clients, yoga studio, pilates studio and everything in between....if I didn't plan, this would leave me eating every meal out which adds up pretty quickly. 

A melange of clean snacks that get me thru those busy, on the go days.

Hope this helps with some clean eating inspiration! xx

Lauren-Schwaiger-Signature.jpg

this single serving goat yogurt is perfect to take along. 

celery + hummus & cayenne pepper for a little metabolism booster

1/2 overnight chia pudding & goat yogurt + raw cacao nibs | carrots + pepper
| green smoothie to go on a busy morning 

over night chia pudding in my adorable mini mason jar + the obvious lol

goat yogurt + cinnamon + chia seeds 
I mixed the chia seeds in after I took the pic 

more chia pudding | goat yogurt + ground flaxseed + cinnamon & a few frozen mango chunks 

the cutest baby heirloom tomatoes + hummus & cayenne pepper | more homemade trail mix | leftover pork tenderloin | celery sticks