Strong To The Core: Supermans

Hey Hey & Happy Friday loves! 

Hoping everyone had a wonderful week! Dropping in to share my latest article via ActivewearUSA featuring one of my favorite core strengthening exercises - Supermans. I just can't get enough of this fantastic exercise and incorporate several variations, from beginner to advanced options, into my client sessions as well as my own! I love how this exercise works to build core strength on the whole - abdominals + back - as well as shoulder strength & stability in the Spinal Balance variation. 

Pop on over to check out 3 variations of this excellent exercise, here.

A few photos featured in the article... 

Spinal Balance 

Superman Swimmers

Superman Lift & Lower