VLOG | 3 Ways to Recover from Your Workout Faster & Improve your Performance

Hi loves! Happy Hump Day! Today's vlog is all about self care. I'm sharing 3 ways that I keep my body injury & pain free + recover from my workouts faster which allows me to continue to workout as hard as I love to!
 Hope you enjoy, learn something new & apply this to your post workout routine! xx

love your body. move your body.