Hi guys! Happy Sunday! Hope everyone had an awesome week! Workouts were...eh, this week. I'm working around & babying some calf & hamstring issues over here and had to cool it big time on the cardio this week. My left calf has been super inflamed to the point where I've been taking Aleve (I hate taking anything!) & icing it every night before bed and its basically just creating a bunch of other issues throughout my left leg. I've shared before that I have some leg/hip imbalances and they have just been flaring up recently with a little too much run time. Sooo...like I always say, listen to your body, guys! Taking it a little easy or having a couple extra rest/stretch/foam roll days is way better than an injury. No thank you!! I have a massage on the books for this week so hopefully that will workout all the kinks.
Enjoy the rest of your Sunday & wishing you all a beautiful week ahead!! xx
CARDIO / 40 minutes
Stair Master / 15 minutes
Treadmill / 25 minutes / 1.5 mile run (about 15 minutes) + walked the rest
After 2 weeks of not working out together, Leah & I finally made our schedules work and had a killer sweat sesh! I put us thru this circuit which is one of absolute favorite workouts!! It kicks your ass and your in & out of the gym in less than an hour
FULL BODY CIRCUIT + 1 MILE RUN / 4 ROUNDS OF EVERYTHING
BOSU BALL GLUTE BRIDGES: 25x
PUSH UPS: 25x
WALL BALLS: 25x
SITS UPS: 25x
.25 mile run: 4x
HOME YOGA PRACTICE
STRENGTH / SHOULDERS + CHEST + TRICEPS
CIRUIT 1 / 3 ROUNDS OF EVERYTHING
BARBELL BENCH PRESS: 20x
TRICEPS, ROPE PULLDOWS: 20x
BENT OVER REVERSE FLYS: 20x
CIRCUIT 2 / 3 ROUNDS OF EVERYTHING
INCLINE DB PRESS: 2Ox
OVERHEARD DB TRICEPS EXTENSION: 15x
SQUAT + SINGLE ARM UPRIGHT ROW: 30x (15 upright rows on each arm)
I hopped on the stairmaster to try and do cardio and after just 5 minutes I could feel my calf Screammmmming at me. So I got off and just stuck with the weights.
bunch of pilates core & booty work + lots of much needed stretching
super sweaty park sesh with Adam. We brought some toys down to the field - medicine ball, weights, soccer ball - and basically just ran around for an hour and sweated our booty's off in the 90+ heat! OMG. We were drenched when we got in.
We ran sprints up and down the field, squat combos, push ups, and a variety of tricep and shoulder exercises with the dumb bells.