Motivation Monday

Happy Monday guys!!Hope everyone has had an awesome day! My day has been absolutely nuts but great -- super busy and got this killer HIIT workout in this afternoon on my break. I was dripping sweat and felt fantastic afterwards!

HIIT Treadmill Workout - laurenschwaiger.com Remember these are suggested speeds & inclines. Always stick to YOUR level of fitness and do what YOU can do.

Health I just LOVE this!! Couldn't agree more. Puhhleassse stop thinking of eating healthy and working out as being on a "diet". Once you decide on living a healthy LIFESTYLE, your chances of success are so much greater!

Train Like An Athlete Yes. Yes.Yes. Yes. uhm, I'm particularly fond of the Sleep like a Baby one! :)

Monday (super) Clean Eats!!

Eggs + Fat Burner Green SmoothieScrambled Eggs + Fat Burning Green Smoothie Quinoa + Apple Snack Pre Workout

Sweet Potato + Satueed Kale & Egg WhitesPost Workout Meal Sweet Potato + Sauteed Baby Kale, Onion & Mushroom & 2 eggs whites Green Tea

Grilled Chicken & Salad Protein Party tonight! Grilled Chicken & Pork Chop + Salad

Much love, health & happiness! LS