Happy Monday loves! Hoping everyone had a beautiful weekend and your week is off to a fantastic start!
Quick stop into share what last weeks workouts looked like plus some recent clean eats.....
Fitness Recap: 6.17.14 - 6.22.14
Sun: Rest Day, Father's Day Mon: 60 minutes fasted cardio: 30 StairMaster/15 Precore AMT/15 Treadmill Tues: 60 minutes cardio + 60 minutes hot yoga Weds: 60 minutes arm balance & inversion practice + 60 minutes hot yoga Thurs: 60 minutes hot yoga Fri: much needed rest day Sat: Full Body Circuit - focus on legs & glutes + 30 minutes (2 miles) incline, power walk Sun: 60 minutes cardio - 20/20/20 - PreCore AMT/StairMaster/Sprint Intervals