Heyyyy! Hope all is well on this Monday night & your first full week of 2014 is off to an amazing start! I did a whole lotta running around in this freezing cold, but gorgeous weather. The air was so fresh & clear today, it makes it kind of hard to complain about the cold. Had a few client sessions today, ran errands, squeezed in a much needed pedicure and got lucky (again) when I called this morning to see if I could get in with my chiro, Dr. Brad. (he had a cancellation at 420 -Yesss. I'll take it!)I saved my workout for tonight after work, rather than this afternoon and for some reason the bike was calling my name. I pretty much did an entire spin class on my own. Once I got going, music playing, I just felt so good and had so much energy I felt like I could ride forever.
HIIT Spin Workout
- Warm Up: 8 minutes - 9-45 minutes: 1 min sprint/1 min recover 5x with 3 minutes rest in between each set of 5 Sprints. Last Sprint out of seat (Hill) - 45-55 minutes: 30 sec sprint/30 sec recover - Cool Down: 5 minutes
It was nearly 945pm by the time I got off the bike - quickly ran thru:
- Triceps Pushdowns: 20 x 3 - Bent Over, Low Pulley, Rear Delt Pull: 15 x 3
Brek: Dandelion Greens Green Smoothie I posted for Smoothie Sunday
I can't tell you enough how amazing this is. I've written about this a few times and totally sound like a broken record, but if you've yet to try acupuncture and/or dry needling, you must! Physically, this gives me such relief thru my neck & shoulders. Mentally & emotionally, the positive effects are endless...I feel incredibly calm, happy, balanced, focused & sleep better.
I just love this Nike Shirt - Don't Sweat My Swag. This shirt was made for me! haha so many friends have silly nicknames for me using different versions of swag, schwaggie, Lswaggie, one even calls me LBoogie. Too funny.
I leave you with this song...I'm totally diggin this softer side of Miley..