Not wanting to be in the gym for too long on this beautiful Holiday Weekend, I quickly ran thru this Full Body Circuit to get my heart rate up & sweatin' it up in no time!
Full Body Circuit Workout
Dynamic Warm Up: - Jumping Jacks: 1 min - Butt Kicks: 1 min - High Knees: 1 Min - Hips Swings: 10 in each direction/each leg - 10 Jump Switches/Jumping Lunges
- Split Squats: 20 x 3 (each leg) - BOSU Ball, Overhead, db Triceps Extensions (balancing on Black side of BOSU) 20 x 3 - Unilateral Kettlebell Squat & Swing: 30 x 3 (15 on each arm - swing kettle bell all the way overhead) - BB Bench Press: 60 sec x 3 - .50 run x 3 (aprox. 5 minutes)
- 1 mile power walk to finish off the workout.
If your feeling extra badasssss go for 4 rounds! ;)
This is all the equipment you need to get thru your circuit! I know the gym can be an intimidating place for a lot of people, especially being all up in the weight room with a bunch of dudes. Take a few minutes to gather all equipment needed, find yourself a little spot & set up shop. This allows you to move from exercise to exercise quickly & efficiently. Just focus on yourself, your workout, your goals and pay no attention to what is going on around you. Gym time is YOU time! Make the most of it. ;)
Now to enjoy some vino & some relaxation. Wishing you a beautiful Sunday evening. Hope your enjoying the long, holiday weekend. xx So Much Love, LS