A Day In The Life: #wiw, work, food, fitness

A bit late on sharing this day, but better late than never, right?

2 Thursday’s ago, I had one of those crazy, go-go-go days.
Its day’s like these that planning is an absolute must! If I didn’t plan, I’d go hungry, be sitting in sweaty clothes & just feel all around frazzled trying to get thru the day.

A play by play on my day…
– Clients:
1030-2
– Box: 230-315
– Clients: 330-6
– Girls Dinner: 730

 – Coffee & Healthy Breakfast + steamed some broccoli & cauliflower to bring to work with me and to have left over to just open the fridge to grab & eat.
– Pack lunch/snacks to eat throughout the day. On day’s that I box, I eat more than normal bc the workout is so intense… 1) I need energy to get me thru the workout 2) I’m starving afterwards/need to eat enough to recover from the workout
– Luckily, we have a really nice hot & cold water filter at work so I bring a green tea bag + cup to work pretty often to make tea in the afternoon during sessions. warms me up & gives me a little caffeine boost.
– Pack bag with sneaks & 2 changes of clothes  — for boxing & to change afterwards so I’m not sitting in my sweaty clothes for my next sessions. Wet, sweaty clothes + body temp normalizing post workout leaves me FREEZING cold!

How do you prepare for a busy day!? xx

Much Love,

healthy fruits & veggies, nuts & seeds to graze on throughout the day…

holy red face!! lol my face matched my tank after boxing..

dinner with a couple of my best girls at Jade – Asian Fusion.
not really my fave place, food is just okay
I had the avocado salad and did not use that dressing + this giant plate of spicy sautéed veggies & brown rice which was swimming in sauce…to be expected tho

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