• Style
  • Travel
  • Lifestyle
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Lifestyle
  • Travel
  • Real Estate
  • Shop
  • Mobile Menu Widgets

    Connect

    Search

Lauren Schwaiger

Style, Travel & Healthy Living Blog

  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Travel
  • Real Estate
  • Shop

A Day In The Life: #wiw, work, food, fitness

February 12, 2015 · In: Clean Eats, Fitness, Food, Sweat

A bit late on sharing this day, but better late than never, right?

2 Thursday’s ago, I had one of those crazy, go-go-go days.
Its day’s like these that planning is an absolute must! If I didn’t plan, I’d go hungry, be sitting in sweaty clothes & just feel all around frazzled trying to get thru the day.

A play by play on my day…
– Clients:
1030-2
– Box: 230-315
– Clients: 330-6
– Girls Dinner: 730

 – Coffee & Healthy Breakfast + steamed some broccoli & cauliflower to bring to work with me and to have left over to just open the fridge to grab & eat.
– Pack lunch/snacks to eat throughout the day. On day’s that I box, I eat more than normal bc the workout is so intense… 1) I need energy to get me thru the workout 2) I’m starving afterwards/need to eat enough to recover from the workout
– Luckily, we have a really nice hot & cold water filter at work so I bring a green tea bag + cup to work pretty often to make tea in the afternoon during sessions. warms me up & gives me a little caffeine boost.
– Pack bag with sneaks & 2 changes of clothes  — for boxing & to change afterwards so I’m not sitting in my sweaty clothes for my next sessions. Wet, sweaty clothes + body temp normalizing post workout leaves me FREEZING cold!

How do you prepare for a busy day!? xx

Much Love,

healthy fruits & veggies, nuts & seeds to graze on throughout the day…

holy red face!! lol my face matched my tank after boxing..

dinner with a couple of my best girls at Jade – Asian Fusion.
not really my fave place, food is just okay
I had the avocado salad and did not use that dressing + this giant plate of spicy sautéed veggies & brown rice which was swimming in sauce…to be expected tho

By: laurenschwaiger · In: Clean Eats, Fitness, Food, Sweat · Tagged: Boxing, Clean Eating, Healthy Active Living, Inspiration, Lauren Schwaiger Blog, Lifestyle Inspiration, Planning

you’ll also love

Lauren Schwaiger - Lifestyle BlogMay Edit // 2022
Nécessaire - Hand Créme - DeodorantApril Edit // 2022
Lauren Schwaiger - Lifestyle Blog5 Simple Ways to Find Joy During The Covid Quarantine

Join the List

Stay up to date & receive the latest posts in your inbox.

Reader Interactions

Leave a ReplyCancel reply

Next Post >

Cafe Gitane NYC

Primary Sidebar

Meet Lauren

Meet Lauren
hello!

Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

Read More

Connect

join the list

Categories

Reader Favorites

Madewell - Transitional Style - Fall Style - Lauren Schwaiger Style Blog

Madewell Favorites for Fall 2022

Lauren Schwaiger - Lifestyle Blog

July Edit // 2022

Where I Shop

  • Anthropologie
  • AILLEA
  • J.Crew
  • Madewell
  • Mango
  • Nordstrom
  • Urban Outfitters
  • West Elm
  • World Market

Search

Follow Along

@lauren_schwaiger

48 Hours in Ibiza 🍒 Super spontaneous trip wi 48 Hours in Ibiza 🍒 

Super spontaneous trip with the hubs, my sister and nephew. So much fun traveling all together 🥰 and quite possibly the sweatiest two days of my life. The heat & humidity… omg🫠
More Mykonos 💙 More Mykonos 💙
when you arrive at golden hour ✨ @myconian_naia when you arrive at golden hour ✨ @myconian_naia
Mykonos: Day 1 💙🤍⁣ ⁣ So much fun driving Mykonos: Day 1 💙🤍⁣
⁣
So much fun driving all over, exploring this gorgeous island on a 4 wheeler with my love 🥰 @john_realestate_siddons ⁣
⁣
Spent our first day at Elia Beach + an incredible lunch at Kiki’s. Totally worth the 1.5 hour wait. 👌🏼 went for a swim in the cove below after we ate and I have no words for how stunningly beautiful the water is here! 🩵⁣
Last weekend in Disney ✨⁣
⁣
3 days, 2 Parks…so much fun and SO exhausting! Haha 😂 ⁣
⁣
We did Epcot & Magic Kingdom and had the best time ever! So many sweet and fun memories made with my little bonus babes 🥰 @john_realestate_siddons ⁣
⁣
Guardians of the Galaxy is officially my new favorite ride!! 😎 ⁣

Footer

On the Blog

  • Style
  • Travel
  • Lifestyle
  • Real Estate

Info

  • About
  • Contact
  • Shop

stay in the know

Copyright © 2023 · Theme by 17th Avenue