Hiya dolls! Hope you are having a lovely weekend so far. It it super wet here in CLT — so. much. rain. and for some reason, I’m totally lovin’ it. Most of the time rainy days kinda mess with my mojo but I just find it so peaceful & relaxing today.Catching you all up to speed since my last post on Wednesday. The stomach bug had me down & out all day …the only good thing that came from that was the ridiculous amount of sleep I got — uhmm, about 15 hours. ahhhmazing. I woke up Thursday morning feeling fabulous and had more energy than I knew what to do with from my abundance of sleep!! :))
End of week workouts looked like this:
Thursday: Legs & Booty – Combo of timed + High Rep Exercises – Treadmill: 20 minutes – Incline walking
Circuit: 3 rounds
– BOSU Glute/Ham Raises: 30 seconds full ROM/30 sec pulses, each leg
– Curtsy Lunge: 25 reps each leg
– Glute Kickback/Fire hydrant Combo: 30 secs each (knees & forearms)
– Kettlebell Squat & Swing: 25 reps
– Balancing: Straight Leg Kickback: 25 reps each side
1 Hour – Boxing Session
– 3 minute rounds, 30 seconds recovery: Mix of Shadow Boxing, Mitt Work and db drills (check out my video on Facebook page, here.)
Saturday: 1.5 hours yoga fusion at Laughing Buddha. – Combo of vinyasa yoga + strength. Burpee’s, Lunges, Squats, Push Ups, etc all done in a heated room. Kick ass workout. Feel amazing.
A look at some clean eats from the last few days…
Veggie Scramble + Red RiceScramble:
2 EB Eggs, Spinach, onion, mushroom & goat cheese. Loving this red rice. New addition to my life 🙂
Gala Apple + Golden Raisins + Coconut Oil + Pumpkin Pie Spice Oatmeal
Brown Rice + Toasted Pine Nuts & Gala Apple
This was my pre boxing power snack. Cayenne pepper sprinkled in my rice gave me incredible energy during my workout.
Fuji Apple, Raw Pecans, Goji Berries & Prunes
Totally random snack plate to hold me over until heading out to dinner…
Today’s après yoga lunch…
Kale Salad | Scallop + Arugala Salad | Peppermint Tea (w/ lemon) Tried out this new Scallop Salad which was good, but a little too heavy handed on the olive oil/dressing. I prefer to actually taste the food, not the dressing.
Thursday night was dinner with one of my best gals at Basil to satisfy our Thai taste buds — mmmm!! One of my favorite cuisines. Winded up ordering a second round of both the Chicken Satay and Basil Rolls apps which left us both pretty full and I ordered a (giant) bowl of Tom Yum soup with loads of veggies & shrimp. So good.
Cute outfit to work on Friday — rocking my LA Dodgers Tee!
2 cute/funny/inspirational posters to share with you all. One from my sis and another from one of my gf’s.
Happy Saturday Night!! I’m checkin’ out Tupelo Honey Cafe this evening — will let ya know what I think of the place!
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