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Lauren Schwaiger

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Anti-Inflammatory Power Green Smoothie

June 20, 2015 · In: Breakfast, Food, Smoothies

This has got to be one of my absolute favorite smoothie combo’s, containing three of my favorite spices – cinnamon, ginger & turmeric – which all work to naturally fight inflammation in the body among other things! Cinnamon is a natural metabolism booster & energizing herb, ginger is known to help calm post workout muscle soreness & turmeric is one of nature’s most powerful spices to ease inflammation in those joints, muscles & soft tissues that do so much for us!

Anti-Inflammatory Power Green Smoothie

power greens mix. 2 giant handfuls
(I used Earth Fare power greens in this smoothie)
frozen bananas. 2
organic frozen mango chunks. 1 cup
organic turmeric. 1/4 teaspoon
cinnamon. 1/4 teaspoon
organic ginger root. about 1 inch chunk
(I scrape the skin off, although they say you can leave it on when using organic)
unsweetened vanilla almond milk. 1 cup
Blend & Enjoy!

Add these incredible spices to as many foods & drinks as you can. The trick is to consistently keep these health & wellness boosters in your body to really reap the benefits. I’m always sprinkling cinnamon in my coffee or tea + adding turmeric & ginger to soups & smoothies whenever I can (and where it tastes good! lol) I’m currently using these two brands of cinnamon & turmeric. xx

By: laurenschwaiger · In: Breakfast, Food, Smoothies · Tagged: Anti-Inflammatory Diet, Anti-Inflammatory Power Greens Smoothie, Ginger, green smoothie recipe, Healthy Happy Active Living, Lauren Schwaiger Health & Fitness Blog, Turmeric

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Comments

  1. Jacque Whitsitt says

    October 25, 2019 at 9:35 pm

    Do you really mean a cup of turmeric

    Reply
    • laurenschwaiger says

      November 10, 2019 at 5:45 pm

      the recipe says 1/4 teaspoon of turmeric. definitely not a cup! 🙂

      Reply

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Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

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