• Style
  • Travel
  • Lifestyle
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Lifestyle
  • Travel
  • Real Estate
  • Shop
  • Mobile Menu Widgets

    Connect

    Search

Lauren Schwaiger

Style, Travel & Healthy Living Blog

  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Travel
  • Real Estate
  • Shop

Avo + Salmon Summer Salad

July 10, 2014 · In: Food, Salads

Super simple salad & so delicious. I threw together this tasty & satisfying salad on the fly this afternoon. In just a few minutes, you have a completely balanced, nutritious meal – greens, protein + healthy fat.

What you’ll need:

– Greens: organic baby spinach & organic arugala
– yellow onion
– 1/2 avocado
– 1 can: wild alaskan salmon (trader joe’s)

Dressing:
– tblspn avocado oil
– 1/2 a lemon, juiced
– pinch of sea salt & pepper

Step 1: 
Grab 1 large handful of spinach + 1 small handful of arugala & chop. Place in bowl.

Step 2, 3  & 4: 
Onion: I used 3 thin slices & cut in half.
Salmon: pop open can of salmon, drain, spoon out & place on top of greens.
Avocado: 1/2 an avocado. cut 3 slices length wise & 4 slices width to get nice, chunky squares.

Step 5: 
Eat up, enjoy – Be happy, be healthy! xx



Avo + Salmon Salad - laurenschwaiger.com

By: laurenschwaiger · In: Food, Salads · Tagged: Clean Eating, Inspiration, salad, summer, summer salads

you’ll also love

The Best & Healthiest Tuna Salad
MY DAY ON A PLATE
Chocolate Chia Coffee Crunch

Join the List

Stay up to date & receive the latest posts in your inbox.

Reader Interactions

Leave a Reply Cancel reply

Next Post >

Saturday // 7.5.14

Primary Sidebar

Meet Lauren

Meet Lauren
hello!

Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

Read More

Connect

join the list

Categories

Reader Favorites

Madewell - Transitional Style - Fall Style - Lauren Schwaiger Style Blog

Madewell Favorites for Fall 2022

Lauren Schwaiger - Lifestyle Blog

July Edit // 2022

Where I Shop

  • Anthropologie
  • AILLEA
  • J.Crew
  • Madewell
  • Mango
  • Nordstrom
  • Urban Outfitters
  • West Elm
  • World Market

Search

Follow Along

@lauren_schwaiger

My wedding day look + a few more favorites from ou My wedding day look + a few more favorites from our special day 🤍✨⁣
⁣
Got the rest of our photos back from @elizabethsellersphoto last week and we are so in love with all beautiful moments she captured 😍cant wait to share more! 🥰 @john_realestate_siddons ⁣
⁣ 03.03.2023 🤍⁣ ⁣ My love, my best friend ⁣
03.03.2023 🤍⁣
⁣
My love, my best friend, my husband. ⁣
@john_realestate_siddons, ⁣
Cheers to the start of our lives together. 
The best is yet to come. ILYSM ❤️😘⁣
⁣
⁣
Special thank you to our talented and amazing dear friends, Heather & Sean, @athomewithbae for making our ceremony & dinner so beautiful, magical and romantic and for bringing my vision to life 💛✨⁣
⁣
@elizabethsellersphoto thank you for so beautifully capturing our special day 📸 ⁣

Thank you to @ashley_dufault and @tommysiddons for making our gorgeous wedding cake!! 🤍 
⁣
@_doriejoy thank you for marrying us. You made our ceremony so sweet & special 🥰⁣
Merry & Bright 🎄✨⁣ ⁣ Merry Christmas from Merry & Bright 🎄✨⁣
⁣
Merry Christmas from me & my loved ones to you & yours! ❤️🥂⁣
@john_realestate_siddons ⁣
Went to Asheville a girlfriend, came home a fiancé! 💍🥰 Can’t wait to marry you, Siddons! @john_realestate_siddons
A few favorites from Grand Cayman 💛🌴can’t A few favorites from Grand Cayman 💛🌴can’t believe this was three weeks ago! @john_realestate_siddons ⁣
⁣
This has been an incredibly busy season of life — the days and months have been flying by and I have so many photos to share from trips and just life in general over the last few months! ⁣
⁣
I cannot believe tomorrow is December 1! 🤯 but I am so so ready for the holiday season 🥰⁣

Footer

On the Blog

  • Style
  • Travel
  • Lifestyle
  • Real Estate

Info

  • About
  • Contact
  • Shop

stay in the know

Copyright © 2023 · Theme by 17th Avenue