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Lauren Schwaiger

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Brazil Nuts.

May 24, 2014 · In: Food, Nourish

Brazil Nuts – Health Benefits

Brazil Nuts are on the top of my love-of-raw-nuts list! These satisfying nuts are high in Selenium which helps to fight muscle weakness & fatigue – 2 things a Fit Girl ain’t go no time for!  Selenium also works to boost thyroid function – even the most minor cases of hypothyroidism can make you feel depressed, sluggish & completely unmotivated to get up and take on  the world. To name a few more positives about these delicious babies:

Brazil Nuts - Raw Brazil Nuts

– lower cholesterol
– promote a healthy heart
– high in Zinc
– free radical fighting antioxidants

I enjoy 1 or 2, raw, unsalted Brazil nuts several times a week, which is all you need to soak up the health benefits from these good-for-you nuts!

Brazil Nuts - Health Benefits

By: laurenschwaiger · In: Food, Nourish · Tagged: Brazil Nuts, Health, Selenium

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Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

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