Hi babes! Happy Hump Day! So! I’m unofficially calling it summer! The heat & humidity have been down right nastay and finding ways to keep your cool is a must! I don’t know about you guys, but when the the air is…
Hiya loves! Happy Monday! I put together this Raspberry Chia Pudding over the weekend – it was so yummy, couldn’t be any easier to make and its super satisfying. This of course makes for a delicious & nutritious breakfast but…
Happy FriYAY, loves!! I have another super delicious & incredibly nutritious smoothie bowl for you guys today! I decided to toss in half of a perfectly perfect avocado into the blender yesterday morning to create this rich & creamy, super…
G’Morning, loves! So! when I’m either in a hurry or just don’t feel like breaking out (and cleaning) the blender to make a messy, fruit-all-over-the-counter smoothie bowl, I turn to my Protein Yogurt Bowl creation! This is basically what it sounds like…I…
G’Morning! Happy Saturday, loves! Adam & I were up earlier than usual for a Saturday & just enjoying a gorgeous morning here in CLT. We’re hanging out with the windows & doors open, flooding the house with sunshine, fresh air &…
Hi loves! Hope everyone had an amazing weekend! It was the most gorgeous weekend here in CLT. Omg, guys…the weather was seriously spectacular! The warmer temps & sunny skies had me feeling kinda tropical yesterday morning + I had just…
Hello loves. Hope everyone is having a happy & health[ier] week than I’ve been having over here. I have been so sick since last Sunday.. coughing/sneezing/sniffling, all that fun congestion junk + throw in some chills, sweats & body aches,…
Hello Loves! Hope everyone is having a wonderful week! For the last few weeks, I’ve been snapping photos of what I’ve been making for breakfast so I could put together this fun mélange of super clean & simple breakfasts! I’ve…
I recently restocked on my Spirulina powder and have been whipping up yummy smoothie bowls like this one for Adam & I for breakfast or a little late afternoon/post workout plant based deliciousness!Spirulina, a natural blue-green algae, is one of natures…
So, its officially winter here in CLT, the highs have only been in the 30’s the last couple days, I’m miserably cold, yet I couldn’t resist blending up this frozen bowl using my newest superfood obsession, Camu Camu Powder, rather than eating…
Hiya loves! I’m excited to share 5 super simple ways to propel you into your day full of all things happy & healthy! Below is a list of 5 things that are a part of my morning, on the daily. WAKE…
G’Morning & Happy Tuesday, my loves! Hope the week is off to an amazing start!I decided to get all fancy pants with breakfast the other morning, pulling out the white wine glasses (rather than throwing everything into a bowl) to make Adam…
