Hello, Hello, Loves!! Oh am I happy its Friday!! Hope everyone has had a great week! I’m so happy to wake up to a absolutely gorgeous, sunny & clear morning after a week of cold, dreary rain & grey skies. ughSo…
Hello my fellow pumpkin lovers of the world! I hope everyone is having a Happy Fall, soaking up all the colors, smells, flavors & feels of the season! If I were a season, I’d absolutely be fall….I simply adore it! Its…
Hello loves! Happy Sunday! I’m here in RVA with my love and wanted to share yesterday’s sweat sesh + these scrumdiddlyumptious superfoods bowls I put together for breakfast + our après sweat salads! Hope everyone’s weekend is full of all…
Hello Fellows! Sharing another fun & delicious smoothie bowl with you all today! I’m always going thru phases with all sorts of things and when it comes to breakfast, I’m super into smoothie bowls, atm. They are such a yummy,…
hi hi chia lovers!! So, I’m just gonna jump right in and say that this Chia Banana Pudding is SO good and yes! it tastes like Banana Pudding…You know, like the Banana Pudding with Nilla Wafers!? Geez, that stuff is (was) gooood..…
Hello loves! Excited to share this Quinoa Pumpkin Spice Smoothie with all of my fellow pumpkin lovers of the world! This smoothie is super easy to make and will keep you super satisfied all.morning.long. Pumpkin is of course the star…
Smoothies bowls are such a delicious way to mix up the smoothie routine! This Strawberry-Banana Smoothie Bowl is naturally sweet, super satisfying & packed with nutrients, anti-oxidants, fiber, omega-3’s & plant based protein provided by the chia seed superfood topping. I made this…
This Vanilla Protein Iced Coffee has been a new morning favorite of mine! After I have my regular cup of coffee, I’ve been turning my second cup into this glass of iced deliciousness! A few minutes before I’m ready to…
Power up your morning with this so-yum & easy-to-make Strawberry-Banana Chia Pudding! If you don’t know by now, Chia Seeds are a fantastic & easy way to sneak in a little extra protein, fiber & Omega-3’s into you diet! This Chia Pudding is such a great way to start…
this so-yum breakfast has been on repeat all week…. Millet-Chia bread has been replaced with my current new fave, Udi’s Gluten Free Cinnamon Raisin Bread, toasted & topped off with a generous smear of Justin’s Honey Peanut Butter + a side of naturally,…
This has got to be one of my absolute favorite smoothie combo’s, containing three of my favorite spices – cinnamon, ginger & turmeric – which all work to naturally fight inflammation in the body among other things! Cinnamon is a natural metabolism booster &…
Maca Powder is back in da house…Wee!! I didn’t waste a minute whipping up this Strawberry-Maca Pre-Workout Smoothie using this Peruvian superfood before heading out on an evening sweat sesh today! Strawberry-Maca Pre-Workout Smoothie organic frozen strawberries. 1 cup unsweetened vanilla almond milk.…
