Hiya loves!! Hope everyone had a wonderful weekend! Last week was probably one of the most balanced week of workouts I’ve had in a long time! I got in a little bit of everything – cardio, strength & 2 yoga practices. Its…
Hiya loves. How was Week One of 2017!? I’m hoping it was full of all the good, the healthy & the happy. I’m excited to get these WTW posts back up & running. If you caught my last one, here, you…
Saturday: 11.19Boxing BOOTCAMP @ EAST COAST FIGHTER Sunday. 11.20CARDIO / 45 MINUTES / STAIR MASTERI had WAY too much fun with the girls Saturday night and wanted a seriously sweaty cardio sesh – I did 45 minutes of steady state…
Hey Hey my FitFriends! So last week’s workouts were eh. I did get into East Coast Fighter to box 3x last week which was awesome as always, but on the flip side, I also had 3 rest days which doesn’t…
When it comes to health & fitness, I can’t stress enough about finding a balance that works for YOU. Really tuning into [your] body….how do you feel when eating certain foods? How does your body respond to different types of movement?…
Hi Hi & Happy Monday, loves! Popping in to share what workouts have looked like over the last week, which can pretty much be summed up with boxing, boxing & more boxing! lol If you tune into my WTW Posts…
HiHi & Happy Monday, loves! Hope you guys had a great weekend! Adam is officially back like, for real! LOL He finally got back from filming all summer only to leave again for a commercial – which was only for…
Hello Loves! Happy Monday! Hope everyone had a wonderful weekend and your week is off to a fabulous start! We had such a nice weekend and it was so amazing to have Adam home. He is actually gone again until…
Hiya loves! Happy Labor Day! Hope everyone has been enjoying the long, holiday weekend & soaking up this gorgeous fall-is-in-the-air weather! eek! I love it!! It was another week of well-rounded workouts – strength, yoga, cardio, boxing – and I’m…
Hello Loves! Finally getting back to these WTW Posts! I’ve been about a month of so, I believe since I last shared what workouts have looked like. I came down with a pretty gnarly summer cold for about 10 days and…
Hi loves! Happy Hump Day! Today’s vlog is all about self care. I’m sharing 3 ways that I keep my body injury & pain free + recover from my workouts faster which allows me to continue to workout as hard…
So last Wednesday evening I took one of the best group exercise classes I’ve taken in like, a really long time, if not ever – seriously! I was invited to check out the Fitness Kickboxing class @ East Coast Fighter (4128…
