Hey Hey! Happy Saturday, FitBabes! Hope everyone is having a wonderful weekend. Quick post to share today’s sweat sesh + post workout smoothie! Strawberry Banana Vanilla Smoothie Unsweentend Vanilla Almond Milk. 1 cup frozen banana. 1.5 fresh organic strawberries. 1…
If I had it my way, no one would ever skip out on Savasana.1) this is disruptive to the rest of the room enjoying their well earned rest2) when, in any part of your day-to-day, do you take 5 full…
Happy Hump Day, FitBabes! For a little Hump Day Fitspo I thought I’d share with you 5 of my favorite exercises for shaping a better booty – tight, toned, round & perky! 🙂 These 5 exercises below, are moves that…
Hi Hi! Checking in & sharing what workouts have looked like over the last week. Rather than hopping right back into my workout routine after being out of the country for 2 weeks, my first week home was spent adjusting to…
Hello Hi & Happy Mid-Week!! Hope everyone had a wonderful Father’s Day weekend celebrating the special stud’s in your life! We had such a nice day at my sister’s house with the whole family together celebrating my dad & bro-in-law! Its been a while since…
Hello & Happy Monday / Happy June / Happy Mid-Year! Wait…Mid-Year!? Yikes! Can you believe we’ve already blown thru half of 2015!? I can’t tell you how many conversations I’ve had over the last couple weeks with friends, family, my boyfriend & clients talking about how…
Hello, Hi! Hope everyone is have an awesome day! So, I’m super excited to share with you 5 easy ways to kick your workouts up a notch! These 5 simple tips & easy-to-incorporate pieces of equipment will make your workouts more challenging, increase your core & overall…
Happy Monday, everyone! Hope your weekend was full of all things fun, loving & happy. I had a yoga-full weekend, no doubt! I couldn’t tell you the last time I did this. much. yoga. in a weekend, and my gosh, it felt GOOD. I think…
Happy Tuesday, babes! Hoping your week is off to an awesome start! New F&F post, sharing what workouts have looked like over the last week + loads of clean eating inspiration! Â The weather is getting hotter and my food, as…
One of my all-time favorite quotes… “There is freedom waiting for you,On the breezes of the sky,And you ask “What if I fall?”Oh but my darling,What if you fly?” — Erin Hanson Sharing the full version of this quote here…
Hello babez! Ahhh, The BURN! Love it / hate it? Whatever your feelings may be towards this word, as it relates to working out…the truth is, you need to learn to at least make friends with this rewarding feeling if you…
Last Saturday, I took an amazing Ayurvedic Yoga Practice with one of my best friends, at one of my fave CLT Studios, Enlighten Yoga, and with the yoga love of my life, Amani Murray. The intention of the practice was to do…
