A bit late on sharing this day, but better late than never, right? 2 Thursday’s ago, I had one of those crazy, go-go-go days. Its day’s like these that planning is an absolute must! If I didn’t plan, I’d go…
Hello Hi! Hope everyone has had a wonderful weekend! We had The Most Glorious Sunday here in Charlotte. It was nearly 70 degrees, sunny and pretty spectacular, really! I am so so thankful for these random, warm days we get in the winter đ So, Days…
Happy Saturday, loves! Currently in the air heading back to CLT from a quick trip up to NYC. Will be posting some pics from our trip but just wanted to share the last couple days of poses from our February…
Hello & Happy Thursday! Sharing Day 3 & 4’s poses for our February Yoga Challenge. I have to say, I think its funny that these 2 poses fell back to back because I very rarely get into these poses. Both Sundial & Bird of…
Using my ClassPass Membership, I was able to checkout a new studio here in Charlotte, Xtend Barre that I actually had never even heard of until I logged into the list of available classes/studios participating with ClassPass Charlotte. I have to admit, barre…
G’Morning & Happy Tuesday! Sharing Day 1 & 2 from our February Yoga Challenge. Have a wonderful day! xx Day 1: Side Angle Deep bend into the front leg, careful to not let your knee move past your ankle. When I’m feeling…
Happy Monday, babes! Join me in the #LetsGetFlexyIn2015 February Yoga Challenge. Follow along with me @lauren_schwaiger on Instagram, here + follow & tag the hosts of the challenge listed on the photo below when you post your yoga pose of the…
Happy Super Bowl Sunday, babes! Hope your having an awesome weekend! We had such a gorgeous Saturday here in CLT yesterday and I so enjoyed the day! Slept in, yummy breakfast and then an afternoon date with my dad at…
Down Dog is one of those yoga poses that seem so simple yet its actually quite the opposite. When coming to your mat & into your first Down Dog, take a few moments, scan your body and make sure All Parts…
I’ll never forget the first time I had my ass handed to me at Barry’s Bootcamp. It was in NYC, about 2 years ago…I effing LOVED it & instantly, I was hooked on “The Best Workout in The World” !! Sadly, I don’t live in a Barry’s…
Hello Hello Charlotte Friends!Hoping your 2015 is off to a happy, healthy start and you are well on your way towards reaching your health & fitness goals for this brand New Year full of endless opportunities to cultivate new & healthy, life-lasting habits! OR, perhaps…
Hello Hello. Happy Monday loves. So its officially Winter…weee đ and I woke up to Day 3 of cold & dreary winter weather here in CLT. Normally I’d probably be depressed by now (not really) but I’m happy as can…
