If your as crazy for roasted veggies as I am, your going to love this gorgeous & delicious tray of Rosemary Roasted Zucchini, Squash & Onions. These yummy roasted veggies made the perfect side to our simple dinner a couple nights…
Hello Hi & Happy Mid-Week!! Hope everyone had a wonderful Father’s Day weekend celebrating the special stud’s in your life! We had such a nice day at my sister’s house with the whole family together celebrating my dad & bro-in-law! Its been a while since…
This has got to be one of my absolute favorite smoothie combo’s, containing three of my favorite spices – cinnamon, ginger & turmeric – which all work to naturally fight inflammation in the body among other things! Cinnamon is a natural metabolism booster &…
So we had already decided yesterday morning, that it would be fun to pick up a couple crab cakes from our fave fish market, Clean Catch for a super simple, delicious dinner and lovely Wednesday night in. I’ve had this beautiful bag of kale sitting in the…
Hello & Happy Monday! Hoping everyone had a wonderful weekend! Having a slow work week as far as PT sessions go – lots of clients away with the family at the beach & such – which allowed me the rare chance of taking…
Maca Powder is back in da house…Wee!! I didn’t waste a minute whipping up this Strawberry-Maca Pre-Workout Smoothie using this Peruvian superfood before heading out on an evening sweat sesh today! Strawberry-Maca Pre-Workout Smoothie organic frozen strawberries. 1 cup unsweetened vanilla almond milk.…
Happy Mid-Week, loves! Hoping your having a fab week so far!After I got home from work, late Monday afternoon, my boyfriend and I had plans to mix it up and do a fun outdoor workout together! He’s so sweet & awesome, always…
Hello & Happy Monday / Happy June / Happy Mid-Year! Wait…Mid-Year!? Yikes! Can you believe we’ve already blown thru half of 2015!? I can’t tell you how many conversations I’ve had over the last couple weeks with friends, family, my boyfriend & clients talking about how…
Hello beauties! So I was actually craving something not green + wanted that enjoyment of chewing rather than sipping, for breakfast the other morning! lol After pulling open the freezer drawer to see what frozen fruits I had in my arsenal, the result was this…
Hello, Hi & Happy Sunday, Loves! Hoping everyone is enjoying their weekend! It has been a hot one here in CLT — I love warm weather, but I don’t believe I’m quite ready for 90+ as we are only in the month…
This mornings smoothie was simply delicious! I rotate my green’s very often so when I make a smoothie with only spinach, I especially enjoy it! Spinach is the mildest of leafy greens, meaning you don’t even taste it (seriously!) and just blends…
Happy Tuesday, babes! Hoping your week is off to an awesome start! New F&F post, sharing what workouts have looked like over the last week + loads of clean eating inspiration! The weather is getting hotter and my food, as…
