I am super excited to announce that Sean & Brooke Muldoon, the healthy husband & wife team behind our locally-loved brüks bars have signed a deal with Whole Foods!! (eek!) These scrumptious little bars, made from whole foods, pack a super…
Sometimes there’s just nothing better than a giant bowl of colorful, nutrient packed veggies x plant based protein to fill ya up… I love my chicken, fish & the occasional grass-fed beef, however, I sure LOVE my veggies and do…
Hello Loves! I’m super excited to share a really, really awesome program with you all today – Eat Yourself Clean: 21 Day (NO-DIET) Program. I’m partnering with my good friend, fellow health-nutter & Certified Health Coach, Jema Lee, to bring Eat Yourself Clean…
Hello Fellows! Sharing another fun & delicious smoothie bowl with you all today! I’m always going thru phases with all sorts of things and when it comes to breakfast, I’m super into smoothie bowls, atm. They are such a yummy,…
hi hi chia lovers!! So, I’m just gonna jump right in and say that this Chia Banana Pudding is SO good and yes! it tastes like Banana Pudding…You know, like the Banana Pudding with Nilla Wafers!? Geez, that stuff is (was) gooood..…
Hello FitFriends! I am so excited to share a new & healthy, make-life-easy product with you all today – Hummus Plus! Hummus Plus combines two of my favorite protein packed foods – hummus + chicken – for a clean & healthy, protein powered…
So, I’m off to NYC on Thursday afternoon and I seriously cannot stand wasting food. Like it hurts my heart to throw food away. I bought this head of red cabbage about 5 days ago and I knew if I…
Hello Hello Loves!Excited to share a new gluten free find + a super yummy, easy-to-make Shrimp & Veggie Gluten Free Pasta Recipe! I came across this box of Tolerant Foods Red Lentil Mini Fettuccine in the market the other week and was…
Hello, loves!! I’m super excited to share that there is a new spot in town to fuel up on super fresh, whole fruit & veggie juices + superfood-packed smoothies! LOVE this! Fresh ingredients, nothing artificial & supporting our local community! Juice Bar has opened its first…
Power up your morning with this so-yum & easy-to-make Strawberry-Banana Chia Pudding! If you don’t know by now, Chia Seeds are a fantastic & easy way to sneak in a little extra protein, fiber & Omega-3’s into you diet! This Chia Pudding is such a great way to start…
If your as crazy for roasted veggies as I am, your going to love this gorgeous & delicious tray of Rosemary Roasted Zucchini, Squash & Onions. These yummy roasted veggies made the perfect side to our simple dinner a couple nights…
Hello, Hi & Happy Sunday, Loves! Hoping everyone is enjoying their weekend! It has been a hot one here in CLT — I love warm weather, but I don’t believe I’m quite ready for 90+ as we are only in the month…
