Clean Eating On The Go…

Hey Heyyyy. Happy Wednesday! Hope your week has been lovely so far…Mine has been alllll good. Lots of running about the last couple days between sessions and errands, which means quite a few meals on the go. 2 hours wasted sitting at the Cadillac dealership waiting on my car this afternoon – oil change + inspection — Fun stuff. (thank God for technology) Had the best yoga practice last night at Enlighten Yoga. I haven’t been practicing as much lately and it just felt SO good to sweat, flow thru the postures & stretch out my limbs. I left the studio feeling happy, calm & lighthearted, slept great and woke up feeling so energized this morning.

Now let’s get you caught up on what I’ve been eating throughout the last couple days….

Tuesday Eats

Apple, Currants + Mulberry Berries Oatmeal

Gala Apple | Currants | Mulberry Berries

Whole Foods - Kale Super Food Salad

Girlled Chicken Brest

Gala Apple + Currants + Mulberry Berries Oatmeal
This was the first time I’ve added my Mulberry Berries to my oats and I totally loved it. The Mulberries added a delightful sweetness & crunchy texture to my oatmeal. I tossed them in the pot for the last few minutes to soften & bring out their natural sweetness. Lunch at Whole Foods… Box of Kale Super Foods Salad + Carrots, Beets & few slices of Mango. And a grilled chicken breast with tomatoes & capers. Ate a few slices with my salad and saved the rest for later..

Arugala Salad

Dinner was this arugala, tomato, cucumber, onion & a new found love — Celery Root!
I sprinkled some nutritional yeast on top after I snapped this pic ( it just doesn’t look as pretty afterwards)

vasisthasana - side plank pose

Vasisthasana – Side Plank Pose (back bend variation)

Wednesday Eats

Woke up starving this morning. Coffee, 2 Eggs scrambled up in coconut oil & blackberries followed by a kale green smoothie about an hour later….

Scrambled Eggs + Blackberries

Kale Green Smoothie

Organic Kale

4 large Kale Leaves | Hemp Seeds | Banana | Lemon | Pineapple & Papaya | Water &  Ice

Kale Green Smoothie

Kale & Fruit Green Smoothie

Dean & Deluca

Dropped into D&D about noon…
Brussels & Shallots | Chicken & Grape Salad | Broccolini & Roasted Tomatoes

Rush Espresso - Chicken Salad

Late afternoon Almond Milk Latte & Chicken Salad + Fruit at Rush Espresso.

ALmond Breeze | Nut-Thins

New Wheat & Gluten Free snack. Just found these babies at Earth Fare over the weekend. Delicious with hummus.

Lentil Soup

More Lentil Soup for dinner tonight. Could eat this everyday.


  1. Stephanie Bissell
    January 16, 2014 / 2:34 am

    What is your recipe for Lentil soup!

    • Lauren Schwaiger
      January 17, 2014 / 10:09 pm

      Emailed it over to HB, Steph! Let me know when you make it! 🙂

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