G’Morning & Happy Tuesday!
Sharing Day 1 & 2 from our February Yoga Challenge.
Have a wonderful day! xx
Day 1: Side Angle
Deep bend into the front leg, careful to not let your knee move past your ankle. When I’m feeling super tight in my hips/inner thighs from running/leg work I sometimes bring my hand to a block rather than the floor.
Modification: bring forearm to your thigh, still working to create length and don’t dump into your side.
Day 2: Frog Pose
One of those Hurts So Good, hip openers. Amazing for hips, groin, inner thighs.
Be sure to keep your feet flexed and 90 degrees at the knee.