Day 1 & 2 – #LetsGetFlexyIn2015 Yoga Challenge

G’Morning & Happy Tuesday! 
Sharing Day 1 & 2 from our February Yoga Challenge. 
Have a wonderful day! xx

Day 1: Side Angle 

Deep bend into the front leg, careful to not let your knee move past your ankle. When I’m feeling super tight in my hips/inner thighs from running/leg work I sometimes bring my hand to a block rather than the floor.
Modification: bring forearm to your thigh, still working to create length and don’t dump into your side. 

Day 2: Frog Pose

One of those Hurts So Good, hip openers. Amazing for hips, groin, inner thighs. 
Be sure to keep your feet flexed and 90 degrees at the knee. 

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