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Days 14 & 15 – #LetsGetFlexyIn2015 Yoga Challenge

February 17, 2015 · In: Fitness, Yoga

Hi Hi loves! Sharing Days 14 & 15 of our #LetsGetFlexy Yoga Challenge. Using 2 photos in my bank of yoga photos, because honestly its been so cold here in CLT this week and my body just isn’t feeling so limber & bendy. Both poses are deep backbend/heart openers and not something that I usually just drop into on a whim without already feeling warmed up & flexy….

 

Day 15
Eka Pada Rajakapotasana | One-Legged King Pigeon Pose

Another one of those beautiful & graceful yoga poses…I couldn’t get into this pose until about a year ago and the first time I got into it I completely surprised myself! Next progression will be to be able to grab my foot with both hands & touch my head to my foot! Eeeeek!
Patience. Practice. Patience. 

Day 16
Urdhva Dhanurasana | Backbend/Full Wheel Pose

Another one of my faves…
I love this energizing, heart opener — finding balance in strength & flexibility + softening & engaging to get the most out of this beautiful pose!

By: laurenschwaiger · In: Fitness, Yoga · Tagged: Backbend, February Yoga Challenge #LetsGetFlexyIn2015, Full Wheel, Healthy Happy Active Living, Lauren Schwaiger Blog, Lauren Schwaiger Yoga, One-legged King Pigeon, Yoga Stretches

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Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

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48 Hours in Ibiza 🍒 Super spontaneous trip wi 48 Hours in Ibiza 🍒 

Super spontaneous trip with the hubs, my sister and nephew. So much fun traveling all together 🥰 and quite possibly the sweatiest two days of my life. The heat & humidity… omg🫠
More Mykonos 💙 More Mykonos 💙
when you arrive at golden hour ✨ @myconian_naia when you arrive at golden hour ✨ @myconian_naia
Mykonos: Day 1 💙🤍⁣ ⁣ So much fun driving Mykonos: Day 1 💙🤍⁣
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So much fun driving all over, exploring this gorgeous island on a 4 wheeler with my love 🥰 @john_realestate_siddons ⁣
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Spent our first day at Elia Beach + an incredible lunch at Kiki’s. Totally worth the 1.5 hour wait. 👌🏼 went for a swim in the cove below after we ate and I have no words for how stunningly beautiful the water is here! 🩵⁣
Last weekend in Disney ✨⁣
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3 days, 2 Parks…so much fun and SO exhausting! Haha 😂 ⁣
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We did Epcot & Magic Kingdom and had the best time ever! So many sweet and fun memories made with my little bonus babes 🥰 @john_realestate_siddons ⁣
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Guardians of the Galaxy is officially my new favorite ride!! 😎 ⁣

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