• Style
  • Travel
  • Lifestyle
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Lifestyle
  • Travel
  • Real Estate
  • Shop
  • Mobile Menu Widgets

    Connect

    Search

Lauren Schwaiger

Style, Travel & Healthy Living Blog

  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Travel
  • Real Estate
  • Shop

Do-Anywhere Full Body Circuit

March 19, 2015 · In: Fitness, Sweat

Hello my Fit Babes! Happy Hump Day! 2 more days to go til the weekend! wee….
Hoping everyone is having a happy, healthy week! I am feeling super motivated over here with warmer weather upon us AND…Friday, is the official first day of Spring! 

Sharing this fantastic, fun & fast Do-Anywhere Full Body Workout, that you can, uh..do anywhere! haha You can totally do this inside but with this beautiful weather,  I recommend getting outdoors, soak up some Vitamin D, fresh air, break a sweat & feel amazing!

This full body, toning workout combines many of my favorite exercises that I do all the time — for myself & with clients – these moves work to tone your entire body & keep your heart rate up which in turn boosts your metabolism & helps your burn more cals & fat! Heck yes!

A few extra LS FitTips to keep in mind while moving thru this circuit:

FORM. FORM. FORM. 
I can’t say this enough. Lose the ego and focus on your breath + quality of movement
ie: Push Ups: Inhale to lower / Exhale to push yourself up to starting position 
ie: Squats: 
Inhale to lower/ Exhale to push up thru the heels

Beginner Modifications:
– 60 second moves: cut down to 45 or 30
– 30 second moves: cut down to 15 or 20 
– Perhaps 2 rounds to start?

Intermediate to Advanced Options:
– 60 second moves: increase to 90 
– 30 second moves: increase to 60
– 4 rounds

Use your best judgment. Rest when needed. Stretch and/or foam roll afterwards for long, lean muscles + prevent injury & be sure to hydrate after! xx

Much Love,

By: laurenschwaiger · In: Fitness, Sweat · Tagged: active living, Bodyweight Exercises, Bodyweight Workout, Do-Anywhere Full Body Circuit, Do-Anywhere Workout, Health & Fitness Blog, HIIT Training, Inspiration, Lauren Schwaiger Blog, Motivation

you’ll also love

casual chic street style - classic trench coat - Lauren SchwaigerClassic Trench Coats for Every Budget
The New LS.com
Life Lately: Summer Edition

Join the List

Stay up to date & receive the latest posts in your inbox.

Reader Interactions

Leave a ReplyCancel reply

Next Post >

Weekend + CLT Eats

Primary Sidebar

Meet Lauren

Meet Lauren
hello!

Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

Read More

Connect

join the list

Categories

Reader Favorites

Madewell - Transitional Style - Fall Style - Lauren Schwaiger Style Blog

Madewell Favorites for Fall 2022

Lauren Schwaiger - Lifestyle Blog

July Edit // 2022

Where I Shop

  • Anthropologie
  • AILLEA
  • J.Crew
  • Madewell
  • Mango
  • Nordstrom
  • Urban Outfitters
  • West Elm
  • World Market

Search

Follow Along

@lauren_schwaiger

48 Hours in Ibiza 🍒 Super spontaneous trip wi 48 Hours in Ibiza 🍒 

Super spontaneous trip with the hubs, my sister and nephew. So much fun traveling all together 🥰 and quite possibly the sweatiest two days of my life. The heat & humidity… omg🫠
More Mykonos 💙 More Mykonos 💙
when you arrive at golden hour ✨ @myconian_naia when you arrive at golden hour ✨ @myconian_naia
Mykonos: Day 1 💙🤍⁣ ⁣ So much fun driving Mykonos: Day 1 💙🤍⁣
⁣
So much fun driving all over, exploring this gorgeous island on a 4 wheeler with my love 🥰 @john_realestate_siddons ⁣
⁣
Spent our first day at Elia Beach + an incredible lunch at Kiki’s. Totally worth the 1.5 hour wait. 👌🏼 went for a swim in the cove below after we ate and I have no words for how stunningly beautiful the water is here! 🩵⁣
Last weekend in Disney ✨⁣
⁣
3 days, 2 Parks…so much fun and SO exhausting! Haha 😂 ⁣
⁣
We did Epcot & Magic Kingdom and had the best time ever! So many sweet and fun memories made with my little bonus babes 🥰 @john_realestate_siddons ⁣
⁣
Guardians of the Galaxy is officially my new favorite ride!! 😎 ⁣

Footer

On the Blog

  • Style
  • Travel
  • Lifestyle
  • Real Estate

Info

  • About
  • Contact
  • Shop

stay in the know

Copyright © 2023 · Theme by 17th Avenue