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FitSpo Friday – 100 Rep Workout!

March 22, 2014 · In: Clean Eats, Fitness, Food, Sweat

 Bonsoir and Happy Friday!
I can’t believe it is Friday again…this week flew!I’m just chillin, as I often do on my Friday evenings, currently at Rush – sipping on some warm almond milk + cinnamon  — this is like dessert in a cup. They don’t carry unsweetened here, so it truly does taste like a treat. Definitely too late in the day for caffeine and I just don’t see the sense in drinking decaf??  Speaking of dessert…I am SO proud of myself and my willpower (AND my accountability to you guys/this blog) If you remember, I gave up my beloved chocolate for Lent and I have stayed true to my promise — not a single piece of chocolate since Ash Wednesday. I typically have some type of (dark) chocolate at least 2x a week and definitely indulge over the weekend a little bit here and there. So, lets just say I will be a happy girl come Easter Sunday and this sweet, almond milk is pretty damn good right now. haha

More green smoothies, juice and lean protein today. Tomorrow is our big Charity Fashion Show and well, lets just say there will be a lot of skin being shown off along with the outfits walking up and down the runway — Short shorts and dresses! Ohlala Naturally, I want to look my best and rock it so this week has been pretty strict on food.

Banana Pineapple Ginger Green Smoothie

Power Greens Mix | Banana | 3 slices, Pineapple | Ginger | 1/2 lemon, juiced | Water & Ice

eggs, apple, chicken

2 Eggs for the road | Grilled Chicken + Apple (in between clients) | Big Mason Jar of White Tea

Beet, Carrot, Ginger, Apple Juice

Carrot | Apple | Beets | Ginger | Parsley | Cucumber
I’ve been loving on some juice this week — especially carrot + beet juice – literally makes your skin GLOW from the inside out!

Lauren Schwaiger - Fitness

Time to workout!! wheeee

100 Rep Workout - Lauren Schwaiger.com

Happy Weekend loves! xx

By: laurenschwaiger · In: Clean Eats, Fitness, Food, Sweat · Tagged: 100 Rep Workout, FitSpo Friday, Green Smoothie, Lauren Schwaiger, Motivation

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Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

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Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

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Stella Schwaiger Siddons 💕 John & I welcomed our Stella Schwaiger Siddons 💕

John & I welcomed our baby girl into the world on November 6 at 8:56pm. 
7lbs 6oz of pure perfection. 🥹 Filled with so much gratitude and feeling blessed beyond belief for our miracle girl 🥹🙏🏼

Thank you @dkourtneyphoto for capturing these precious photos of our little angel 😌
Growing our girl has been the greatest gift 💕✨ We’ Growing our girl has been the greatest gift 💕✨ We’re so ready to meet you little one!! 
@john_realestate_siddons 

Photography @elizabethsellersphoto
Sweetest Baby Shower for Baby S 💕✨ John and I are Sweetest Baby Shower for Baby S 💕✨
John and I are so grateful for our family & friends for making us and our baby girl feel so loved this past weekend 🥰
HUGE thank you to my mom & sister for planning such a beautiful & special day to celebrate Baby Siddons 💖
We are so ready to meet you little one!! 
10/10 recommend a coed shower — we had such a fun day!
@john_realestate_siddons 

Gorgeous Balloon Art 🎈@twist_n_shout_balloons
Last little getaway before baby arrives 💕 Had the Last little getaway before baby arrives 💕
Had the best time in Charleston last weekend celebrating the  arrival of baby bae for my sweet friends @athomewithbae 💙🥰 then hopped on over to Wilmington for a couple days to see one of John’s favorite bands, soaked up some sun at the beach, walks along the river & fed baby girl some some yummy food! 😚 @john_realestate_siddons
6 months of growing our girl 🥰 Can’t believe I’m i 6 months of growing our girl 🥰 Can’t believe I’m in the home stretch! We can’t wait to meet you Baby S 💖✨ 
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