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Lauren Schwaiger

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FitSpo Friday – Booty Booty Booty

March 28, 2014 · In: Fitness, Sweat

Hiya & Happy Friday everyone!

Booty, Booty, Booty… that is what we are workin’ today!! whoop whoop

Fun With Ankle Weights - Booty Workout

Glute Kick Back - Lauren Schwaiger - Fitness

Each round starts with a nice climb up 25 floors on the StairMaster – this really gets you sweatin’ & your heart pumpin’!! I wore my ankle weights on the StairMaster and let me tell you, this really ups the ante!
Moving thru your 4 rounds you’ll do a different booty exercise for 1 minute on each leg and alternate between your reverse & front lunges. The combination of these smaller, targeted moves + lunges make for a well rounded (pun intended) booty & leg workout 🙂 Push Ups on the BOSU + Side Planks add in some killer chest & core strengthening.
Have fun & lmk if you have questions about any of the moves! xx

 Spinal Balance Glute Kick back 

Spinal Balance Glute Kickback 
A little yoga tossed into the mix… raising your opposite arm adds in both core & shoulder stability while working the glutes. Good stuff.

Leg Raises - Lauren Schwaiger - Fitness

 Leg Raises

Vanilla Protein Green Smoothie

Organic Girl Power Greens | Banana | Vanilla Protein | Cinnamon | Water & Ice

Apple & Hard Boiled Egg

pre workout snack
Large Granny Smith Apple | Hard Boiled Egg w/ Cayenne

Strawberry Banana PB&J Smoothie

post workout shake whipped up my Strawberry Banana PB & J Smoothie plus I added a scoop of vanilla protein. delicious!!

By: laurenschwaiger · In: Fitness, Sweat · Tagged: ankle weights, booty exercises, Lauren Schwaiger, Smoothies

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Meet Lauren

Meet Lauren
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Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

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@lauren_schwaiger

My wedding day look + a few more favorites from ou My wedding day look + a few more favorites from our special day 🤍✨⁣
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Got the rest of our photos back from @elizabethsellersphoto last week and we are so in love with all beautiful moments she captured 😍cant wait to share more! 🥰 @john_realestate_siddons ⁣
⁣ 03.03.2023 🤍⁣ ⁣ My love, my best friend ⁣
03.03.2023 🤍⁣
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My love, my best friend, my husband. ⁣
@john_realestate_siddons, ⁣
Cheers to the start of our lives together. 
The best is yet to come. ILYSM ❤️😘⁣
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Special thank you to our talented and amazing dear friends, Heather & Sean, @athomewithbae for making our ceremony & dinner so beautiful, magical and romantic and for bringing my vision to life 💛✨⁣
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@elizabethsellersphoto thank you for so beautifully capturing our special day 📸 ⁣

Thank you to @ashley_dufault and @tommysiddons for making our gorgeous wedding cake!! 🤍 
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A few favorites from Grand Cayman 💛🌴can’t A few favorites from Grand Cayman 💛🌴can’t believe this was three weeks ago! @john_realestate_siddons ⁣
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This has been an incredibly busy season of life — the days and months have been flying by and I have so many photos to share from trips and just life in general over the last few months! ⁣
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