Food & Fitness: 10.26 – 11.2.14

Happy Monday & Happy November, lovelies!
Hope everyone had a fun, safe and Happy Halloweenie weekend. My weekend was full of all the things I love – yoga, my babe, good friends and good food and wine, out & about in CLT, lots of sleep and everything in between 🙂

Sharing some recent clean eats + what workouts have looked like over the last week. Oh and and a few selfies along the way… lol

Much Love & wishing you a wonderful week ahead!! xx

Last Monday was completely different compared to the previous Meatless Monday
We picked up these so-good, local pork chops at Atherton Market, prepared them super simple & topped off with a yummy sweet & spicy pineapple salsa + a giant salad, of course!

Tuesday am kicked off with this yummy green smoothie which quickly went into a Luna’s jar and into the car to fly to work.. but first, a selfie. lol

Super simple & so good..
Arugala | Grape Tomatoes | Mushrooms | Hummus
Dressing: Avocado Oil, Sea Salt + Cayenne Pepper

raw veggies to go
baby carrots | orange bell pepper | tomato | cucumber

Saturday afternoon, a couple hours before yoga we popped into Bang Bang Burger over on Pecan to get some yummy grub. I ordered my meat wrapped up in lettuce with a side of lettuce. haha The boy got a super yummy burger & fries and you better believe I snatched a few out of his basket. NumNums.

Sunday am started with this Fig & Honey Spreadable Goat Cheese
goodness from Goat Lady Dairy

Sunday afternoon snacks…
Kale + Edamame Salad | Cucumber + Chicken Salad

apres hot yoga dinner at 300 East on Sunday night.
I can’t tell you how happy I was when I asked what the Soup of the Day is and the A: Pea Soup! LOVE! 🙂
I ordered the veggie plate which came with yellow bean salad & sautéed greens + these delicious roasted root vegetables. So good.

Workouts of the Week: 

– 90 minutes, hot yoga
– outdoor workout, here
Tuesday & Wednesday:
3+ mile walk all over the city
– Thursday: 
– 20 minutes cardio
– full body strength circuit
Friday, Saturday & Sunday: 
– 60 minutes, hot yoga
– Check out my yoga-ful weekend post, here.

a little #stopdropandyoga on our Tuesday evening walk

cold & blustery day, my hair was all over the place trying to get a pic before heading into the nice & toasty, hot studio on Saturday afternoon…ahhhh 🙂

pre yoga/pre sweaty selfie
after PMSing and feeling all bloated and gross for a solid 5 days, my abs decided to make an appearance haha


  1. November 4, 2014 / 2:20 pm

    Hey! Stopping by from Sweaty Nation 🙂 All of your food looks delicious and thank you for spreading the word about fig & honey spreadable goat cheese…that sounds too good to be true!


    • Lauren Schwaiger
      November 4, 2014 / 2:41 pm

      Hi Sarah!Thanks for stopping in & for the compliments on the food! The fig & honey spreadable goat cheese never stood a chance! LOL Its so delicious!!

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