Food & Fitness / 5.4 – 5.11

Happy Tuesday, babes! Hoping your week is off to an awesome start! New F&F post, sharing what workouts have looked like over the last week + loads of clean eating inspiration! The weather is getting hotter and my food, as it does every spring & summer, is getting lighter & lighter…. loads of salads, green smoothies, big bowls of fruit, superfoods & goat yogurt & doing a lot of chia puddings again. I love eating a diet rich in fruits, veggies & leafy greens, but making sure I’m getting in enough protein is essential for me & my energy levels.
Make sure your nourishing your body with everything it needs to compensate for workouts, busy schedules & just life in general! xx

Much Love, Health & Happiness!

Mon: 5.4.
Cardio.
– w/u walk @ 4.0
– foam roll – 5 minutes
– 3 miles .25 intervals: .25 power/incline walk x .25 run
more foam rolling after my run
Strength.
– Stability Ball, DB Chest Press: 25 x 3
– Skullcrushers: 15 x 3
– Dead Lift + Underhand Row: 20 x 3

Tues: 5.5
– Cardio. Treadmill: 30 minutes power, incline walk
– PIlates Mat Work: Abs & Booty
– Hig Rep Leg Circuit: Squats, Lunges & Deadlifts

Weds: 5.6
– Active Rest Day
Foam Roll + 30 minute evening walk outside

Thurs: 5.7
– Precore AMT: 60 minutes steady state cardio
Loads of much needed stretching

Friday. 5.8.
– 60 minutes hot yoga

Sat: 5.9
– 30 minutes, incline power walk

Sun: 5.10 [Happy Mother’s Day]
– Sunday stroll outside after our Mother’s Day Brunch. Prob about 2 miles

Monday: 5.11
– Cardio in between clients – 3 miles on the treadmill
1.5 mile power walk, 1 mile run, .5 mile power walk
– 60 minutes Hot Yoga

Clean Eats

Thursday night at Rhino Market after leaving the Y about 730pm…bloggin, hanging out with the locals & munching on this yumminess…
Chicken Salad on Bibb Lettuce + these chips & my current fave – Cucumber DRY Soda.

Saturday night at Treehouse…
This salmon salad is my go-to on their menu.

You guys, this was the most random, post workout bowl of deliciousness…
We had these gluten-free buckwheat noodles leftover from a fun Ramen recipe we played around with the week before so I just tossed them in a bowl with celery + mini heirloom tomatoes + orange bell pepper.
1 teaspoon grapeseed oil + 1 teaspoon roasted peanut oil + cayenne pepper squeeze of lemon & pinch of himalayan salt + sesame seeds.
So Yummms!!

Don’t miss out on these delicious His & Hers Superfood Breakfast Parfaits

We played around with this super yum miso-ramen recipe that lead to me (and my boyfriend) waking up the next morning looking like a couple of puffer fish! Not cute! I’m perplexed by the amazing health benefits of Miso, yet its loaded with a crazy amount of sodium. My body is not used to that amount of sodium and let me tell you…it showed AND I could feel it in my clothes! gross.
I swaped out the ramen noodles for gluten free buckwheat noodles and got low sodium everything.

Which leads me to this much needed green smoothie…

this giant & so-good salad at like 1030pm after our Monday night yoga class that doesn’t end til 930

Chicken, Salad & Steamed Cabbage with Olive Oil, SS&P

Crab cake from Clean Catch + ya know…more salad :)
We pretty much only get our crab cakes from Clean Catch on Selwyn Ave — they are amaze balls. Nothing but fresh lump crab meat — a little pricey, but worth it!