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Lauren Schwaiger

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Fresh Berries Nut & Dates Breakfast Bowl

April 6, 2015 · In: Breakfast, Food, Nourish

Hello Lovelies! 
Sharing this scrumptious breakfast bowl loaded with 3 of my all-time healthy favorites – fresh strawberries & blueberries + raw walnuts & dates! YUMMMM! 

This so-simple brek bowl is packed with so much healthy goodness – antioxidants, fiber, vitamins & minerals, natural sugars + healthy fats – to nourish your body, hair & skin + give you tons of energy to help you power thru your morning! Fresh, organic berries are a constant in my fridge – low in sugar, high in beauty boosting antioxidants – I’m forever poppin’ berries as a lite & healthy snack. Dates are full of fiber to help keep you full + make for happy, healthy digestion. Additionally, they are loaded with vitamins & minerals like potassium, magnesium, selenium, iron, calcium, Vitamins A & K. Last but not least, walnuts provide those heart healthy, anti-inflammatory, good-for-you fats that help keep you satiated.  The natural sweetness from the berries & dates does wonders for craving my sweet tooth + I love the crunchy, creaminess from the walnuts.

What’s In My Bowl: 
– 5 organic strawberries. sliced 
– 1/2 cup organic, blueberries
– 3 organic dates. pitted & cut in half
– 1/4 cup raw, organic walnuts

topped off with my fave spice, cinnamon, after I took the pics. 
Add splash of almond milk, or milk of your choice if you like! 
xx

Much Love,

By: laurenschwaiger · In: Breakfast, Food, Nourish · Tagged: Breakfast Bowl, Breakfast Inspiration, Fresh Berries Nut & Date Breakfast Bowl, Healthy Happy Active Living, Lauren Schwaiger Blog, Lauren Schwaiger Health & Fitness, Strawberries & Blueberries

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Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

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My wedding day look + a few more favorites from ou My wedding day look + a few more favorites from our special day 🤍✨⁣
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Got the rest of our photos back from @elizabethsellersphoto last week and we are so in love with all beautiful moments she captured 😍cant wait to share more! 🥰 @john_realestate_siddons ⁣
⁣ 03.03.2023 🤍⁣ ⁣ My love, my best friend ⁣
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