Friday Food & Fitness

Put On Some Red Lipstick And Live A Little

Hey Heyyyy! Happy Friday dolls.

Hope you have had a happy & healthy week! This week absolutely flew by for me. Had a really fantastic week of just taking care of myself…clean eating, solid workouts, a chiro appointment + a  waaay over due deep tissue massage. I can’t remember the last time I made time for a massage and goodNESS, did my muscles and soft tissues need some TLC.  Between yesterdays leg workout + massage, I woke up this morning with some pretty sore stems.
Today’s workout was a simple 45 minutes on the treadmill — 2 minute walk/2 minute jog.

Kale Green Smoothie

Kale Green Smoothie

Kale, Banana, Kiwi, Hemps Seeds

Kale | Banana | 2 Kiwis | 1/2 Cucumber (peeled) | Hemp Seeds | Lemon | Water & Ice

Superfood Cereal

Superfoods Cereal
Goji Berries | Mulberry Berries | Pumpkin Spice | Chopped Raw Pecans | Coconut Milk

A reformed cereal lover from way back….my favorite after school snack was a nice big bowl of cereal. Now, I honestly could not tell you how many years its been since I’ve had even a bite of any type of processed, sugary box cereal. This mixture is so delicious — the mulberries & pecans lend a cereal-like crunchiness +  light sweetness from the goji’s. Mmm Mmm.

Quinoa Salad

Quinoa w/ tomatoes, onions & green peppers. Gala Apple.

Winter Chili

Nice hot bowl of hearty chili. Yumm

Happy Weekend Loves, xo

LS

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