Friday Fun

G’Morning & Happy Saturday! Filling you in on my Friday…Busy day of work, my first good gym sesh in about 2 weeks and a fun, low-key night with friends.

Clean Eats

Scrambled Eggs + Roasted Carrots

Brek: Scrambled Eggs (2:1 Egg Whites/Whole Egg) + Roasted Carrots

Fruit & Nuts Snack

Afternoon bird food between clients:
Clementine, Banana & mix of raw pepitas, raw cashews, Goji & Mulberry Berries

Pre Workout Meal….

Spirulina Mixed Berry Smoothie

Spirulina, Almond Milk, Ground Flaxseed, Frozen Mixed Berries + Banana.
So yummy.

Spirulina Mixed Berry Smoothie

Apple + Almond Butter

Sexy Backside Workout

Cardio
– StairMaster: 30 minutes (level 10-12)

Circuit
Side Lying Leg Raises: 20 reps x 3 (each side with resistance band around lower legs)  
BOSU Ball: Unilateral, Glute/Ham Raise: 15 x 3
Bent Over, Reverse Flys: 20 x 3
Supermans: 20 x 3
Side Planks: 30 seconds x 3 (each side)

Home to shower up after my workout and head over to my friend Adam’s for a low key night of cooking in and catching up with friends.

Laid Back Style

Cute & low key outfit for the night. Jeans, boots + my new embellished Tee I picked up on sale at Madewell.

Lauren Schwaiger - Laid Back Style

Lauren Schwaiger - Laid Back Style

Madewell Embellished Tee

Laid Back Style - Madewell Embellished Tee

Lauren Schwaiger - Laid Back Style

Outfit would not be complete without a scarf, of course. Picked up this new baby in NYC a couple weekends ago. Love the colors and the material is so soft & cozy.

Delicious dinner with friends…

Cheese & Wine

Avocado & Pomegranate Salad

Roasted Brussels

DInner Plate

Blueberry Tarts + Dark Chocolate

Happy Weekend loves! xx

LS

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