Hello my loves! for those days when you feel like you just need a little cleansing…I created this super duper green detox smoothie bowl. Lets be honest, sometimes that summertime fun gets the best of us & patios + cocktails can be pretty hard to resist this time of year so if you happen to have a little too much fun on the weekend(s), make this green smoothie bowl your friend come Monday morning or even a couple times a week to reset your system, rehydrate, debloat & get that skin glowing from the inside out!
This bowl of green goodness is full of superstar cleansers like
lemon, parsley, cucumber & pineapple!
LEMON. full of Vit C, helps to cleanse & regulate digestion + their diuretic & laxative effect helps to flush toxins out of the body & flatten the tummy.
PARSLEY. known to be a blood cleanser & helps to flush out excess water & rid the body of heavy metals + loaded with Vitamins C, B, K & A.
CUCUMBER. {eat your water} Cucumbers are full of water and help to debloat & detox + they are actually full of potassium & magnesium to help keep your electrolytes in check.
PINEAPPLE. full of fiber + anti-inflammatory enzymes to help boost digestion & flatten the tummy. also contains potassium for water regulation & contains Vitamins B6 & Copper – 2 nutrients for healthy hair.
{ Reference: Eat Pretty Nutrition for Beauty, Inside & Out }
GREEN DETOX SMOOTHIE BOWL
BASE
6oz coconut water + aloe vera juice (trader joes)
juice of 1 organic lemon
2 handfuls organic power greens (trader joes)
2 frozen bananas
2 slices of fresh pineapple (you can use frozen too, if you don’t have fresh)
1/2 organic cucumber (with the skin)
small handful of fresh parsley (picked from my garden)
1 scoop of your favorite protein powder (I use a plant based, vanilla flavors protein)
simply topped off with Trader Joes superseed mix
Hope you enjoy this smoothie bowl as much as I do! Promise it will have you feeling clean & glowing from the inside out! xx
Much Love,
Leave a Reply