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Lauren Schwaiger

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Happy Friday – Clean Eats + Boxing Sesh

December 13, 2013 · In: Fitness

Hey, Hey! Hope everyone had an awesome day! Finally, finally having some sunny weather here in CLT. Freezing cold but as long as the sun is shining, I’m a happy camper!
Started my day with this much needed Green Smoothie after some serious indulging on food & wine at Spoon, Wednesday night.

Green Smoothie

Spinach, Banana, Papaya, Goji Berries, Cinnamon, Raw Vanilla Protein, Ground Flaxseed, Half Water/Half Unsweetened Almond Milk.

Superfoods

Pit stop at Earth Fare this afternoon for some restocking…
– Goji Berries, Hemp Seeds, Raw Pepitas, Organic Gala Apples (my fave), Spirulina and trying out Mulberry Berries for the first time. Been eying these babies for a while now and decided to finally try them out. Will let you guys know what I think! 😉

Alo Escape Aloe Vera Juice

Tried out a new kind of Alo Juice. I usually get the Aloe Vera + Wheatgrass one but tried this today and loved it.
– Aloe Vera Juice is loaded with Vitamins, good for digestion, gives the immune system a boost & makes for healthy, glowing skin!

Chicken, Pepitas & Brown Rice

Pre Boxing Lunch of Chicken, Brown Rice, Pepitas & my favorite Jalapeno Verde Salsa. Perfect fuel to get me thru my workout – Had tons of energy and motored thru my session.

Chili + Brown Rice

Chili + Brown Rice for dinner. Warm & cozy wintertime dindin.

LS

Rosy Cheeks after after my boxing sesh. Natural high, no doubt. I can’t tell you how amazing today’s workout felt. The month of December has been pretty slammed so far and my workouts have been a little slack because of it. Feeling strong, energized and happy after today’s session.

By: laurenschwaiger · In: Fitness · Tagged: Boxing, Clean Eating, Green Smoothie, Lauren Schwaiger, Mitt Work Drills

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Meet Lauren
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Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

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My wedding day look + a few more favorites from ou My wedding day look + a few more favorites from our special day 🤍✨⁣
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Got the rest of our photos back from @elizabethsellersphoto last week and we are so in love with all beautiful moments she captured 😍cant wait to share more! 🥰 @john_realestate_siddons ⁣
⁣ 03.03.2023 🤍⁣ ⁣ My love, my best friend ⁣
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The best is yet to come. ILYSM ❤️😘⁣
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Special thank you to our talented and amazing dear friends, Heather & Sean, @athomewithbae for making our ceremony & dinner so beautiful, magical and romantic and for bringing my vision to life 💛✨⁣
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@elizabethsellersphoto thank you for so beautifully capturing our special day 📸 ⁣

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This has been an incredibly busy season of life — the days and months have been flying by and I have so many photos to share from trips and just life in general over the last few months! ⁣
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