happy midweek.

Hello & happy midweek dolls. Hope everyone is having a happy, healthy & productive week so far. My week is flying…Catching you up of the last couple days in the life….

Wear It To Heart/WITH Activewear

Excited to share my second article & first brand feature up on ActivewearUSA. I had the oh so fun opportunity to test out and review several pairs of leggings from a fab new brand – WITH/Wear It To Heart. 1) I’m kinda in love with these pants – the fit truly is fantastic & flattering + they come in some seriously cool exclusive prints & designs.  2) All WITH apparel is created in an eco-friendly manner, free of chemicals & dyes, which means your clothes won’t fade or run. Click the image to check out my article on this hot  new brand…

Clean Eats

frikadellen + Kraut Salat

rewinding to Monday night…
Lean Beef Frikadellen + Krautsalat

Eggs & Avo + Fruit

Tuesday brek
3 eggs, scrambled + 1/4 avo |  pineapple, strawberries & gogi’s

healthy snacks

green smoothie

frikadellen & Salad

power greens | banana | frozen mango | goji’s | ground flaxseed | chia seeds | splash unsweetened almond milk, water & ice

pincha mayurasana

Pincha -  yoga - lauren schwaiger

Pincha Practice after class last night. I am so pleased with the progress I’ve made in this forearm balance over the last 5 weeks! My pincha was pretty much nonexistent until just a couple weeks ago. I’m incredibly tight in my shoulder girdle/thoracic spine which made this pose a real betch to get into. I am feeling so much more open & stronger in this pose  & I’m actually able to hold it more times than not when kicking into it. Side Note: I’m wearing my new Half Moon leggings from WITH 🙂 LOVE!

egg white spinach scramble

egg whites, spinach & mushrooms that set out to be an omelette but turned into a scramble due to stickage. lol

cucumter tomato & turkey roll ups

tea forte skin tea

apple almond butter and hard boiled egg

one of my favorite teas for beautiful, glowing skin – lychee coconut green tea from Tea Forté yum! healthy snack plate after an hour of arm balance & inversion work this afternoon.

ruby red grapefruit

I’m lovin’ on some grapefruit lately. I’ve been drinking fresh squeezed grapefruit juice almost every morning for nearly a month but there’s nothing like fresh citrus fruits! Now is the time/season to enjoy them… eat these juicy babies up! 🙂

salmon + broccoli

Wild Salmon + Broccoli

I’m off to yoga. Enjoy your evening. xx

Much Love, LS

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