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Happy World Water Day

March 22, 2015 · In: Fitness, Food, Nourish, Sweat

Happy Sunday & Happy World Water Day, loves!

Find extra gratitude today for this amazing life source that we are so lucky to have access to while over 1 billion people around the world lack access to clean, safe water. 😢💔 

Drink your water today & everyday to nourish & hydrate your beautiful body that does so much for you! I drink nearly a gallon of water on most days to keep my body happy, healthy & performing at its best! 

Drink up to: 
✧ boost metabolism & flush icky toxins out of your body
✧ help with muscle recovery & reduce inflammation in your joints 
✧ prevent dehydration 
✧ regulate body temp
✧ help you poop 
✧ prevent fatigue, sluggishness & headaches 
✧ get rid of bloating
✧ AND, be sure to your drinking your water out of  ➊ glass/glass container ➋ BPA FREE bottle

Much Love, 

By: laurenschwaiger · In: Fitness, Food, Nourish, Sweat · Tagged: Health, health benefits of drinking water, Healthy Happy Living, Lauren Schwaiger Blog, water, world water day

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Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

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