Hydration Station – Ultima Electrolyte Powder

Dehydration is nothing to mess around with, especially during these hot & humid summer months when your sweating more than your aware of. Just the simple, beautiful act of inhaling & exhaling causes the body to lose water. Dehydration can cause…

– increased muscle soreness/slower recovery from your workouts – fatigue/lethargy – constipation – poor complexion & dry skin – muscle cramps

If you live an active lifestyle as I do, there are days when drinking water alone just doesn’t cut it when it comes to rehydrating  and replenishing essential electrolytes that your body requires to function at its best!

Enter, Ultima Electrolyte Powder. This stuff has become my go-to electrolyte powder before, during & after an intense sweat sesh! I discovered Ultima about 2 years ago and it has no doubt become a must-have in order for me to keep up with my active, sweaty lifestyle  — without it, there’s a chance I’d cramp up and fall over. Seriously tho. The reason I’ve become so partial to this particular powder is 1) it actually tastes good. 2) this awesome plant-based powder is free of sugar or any artificial ingredients. A lot of the other “sports drinks” on the market are loaded with sugars, chemicals, dyes and artificial ingredients that just don’t belong in a healthy lifestyle. On days where I workout 2x, I easily take in 4 scoops of this hydrating powder. My 2 fave flavors are Grape & Orange. Drink up! xx
LS