in the studio / 9.15

Spent a good 1.5 hours in the studio playing, practicing and applying all the new and incredible ways to move and engage my body on the Pilates Reformer yesterday afternoon.

Missing my yoga practice, I definitely spent more time in the yoga studio last week and not enough time working to become more proficient in all I’ve learned in my Pilates training over the last few weeks…

Hoping everyone’s week is off to a wonderful, healthy & active start! xx

Much Love,



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