Meal Prep & Planning / No. 1

Hiya guys! So, my meal planning has been pretty on point over the last month and I though it would be fun to share some of my on-the-go meals with you all! When it comes to eating clean & controlling what goes in your food, there’s no better place to get your food than out of your own kitchen! Unfortunately, the moment you step foot into a restaurant, you lose control of what goes on your plate & into your body.  I feel my absolute best when eating most of my meals from home. Cooking a little extra for dinner & using those leftovers for lunch the next day is so simple and so satisfying. Packing leftovers + other foods like steamed/roasted/raw veggies, fresh fruit and raw, nuts & seeds are a great way to keep your body fueled with super clean foods that keep you energized throughout the day + saves so much money as a big bonus! 

1. sliced chicken breast + leftover purple cabbage & veggie sauté
2. salad + leftover steak
3. salad + chicken breast + 1/4 avocado
4. 2 organic chicken tenders + 1/4 avocado + steamed cauliflower florets + asparagus
5. raw orange bell pepper & cucumber
6. overnight oats / 1/4 cups oats + 2 tablespoons chia seeds + pepitas + ground flax + cinnamon + maple syrup + banana & strawberries soaked in unsweetened vanilla almond milk
7. chicken + asparagus + my roasted sweet potatoes
8. salad w/ cucumbers, tomatoes, celery & chicken

My diet is loaded with greens & veggies – raw & cooked – along with lean meats & healthy fats like avocados + nuts & seeds. I often make one or 2 days a week a total veggie day, which helps keep my tummy/digestion feeling happy! Hope you enjoyed this little post & find some inspiration to plan & pack your meals for the week ahead! xx

Much Love, Health & Happiness,

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