Monday FitSpo

Hello Hello! Ahh…another Monday. Same old, same old over here. Had a really great day. Absolutely gorgeous & mild winter day, work was good as always + got in a kick ass workout (once I got into the groove) and always a plus,  a chiro session. My neck, shoulders & traps are actually feeling pretty loose at the moment so I asked to spend some time working on my legs today. Particularly, my left side glutes, IT Band & quad. My legs (mainly left) are really starting to tighten up on me again and I’m trying to stay on top of it before it effects my training. I have some really yummy meals to share with you guys today for some healthy eating inspiration + a video of today’s abs circuit I did along with my cardio this afternoon.

So I winded up having an awsome workout, but it took me a good 30 minutes to really get into it today. My entire body was still feeling pretty pooped from my Thurs-Saturday workouts. Legs were feeling super heavy at first but then my I-love-to-workout, this-makes-me-so-happy switch turned on and it was smooth sailing.

Monday Workout: 60 minutes – Cardio

Treadmill: 20 minutes incline walking (tried to run, just wasn’t happening today)
StairMaster: 20 minutes: Intervals: level range: 9-12: single, double, side steppin’ it
Cybex Arc Trainer: 20 minutes: Intervals: Resistance: 20-40, Incline: 4- 16

Abs Circuit Workout

Stability Ball Pike-Ups: 10 x 3
Side Plank Hip Raises: 10 x 3
V-Ups: 10 x 3

Clean Eating

Goji Berry, Banana, Pecan Oatmeal

Breakfast Oatmeal:Goji Berries | Banana | Pecans | Coconut Oil & Cinnamon

Oatmeal Toppings | Goji Berries, Banana, Pecans

Quinoa Bowl | Eggs, Arugala, Tomato, Pine Nuts

Quinoa Bowl for Lunch:
2 Eggs, Wilted Arugala, Tomato & Pine Nuts with Jalepeno Verde Salsa. YumYums.

Arugala, Pine Nuts, Tomato

Power Greens Green Smoothie

Late Afternoon Green Smoothie

Hearty Lentil Soup

Hearty Lentil Soup for Dinner Lentils | Carrots | Spinach | Potatoes

Much Love,
x LS

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