• Style
  • Travel
  • Lifestyle
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Lifestyle
  • Travel
  • Real Estate
  • Shop
  • Mobile Menu Widgets

    Connect

    Search

Lauren Schwaiger

Style, Travel & Healthy Living Blog

  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Travel
  • Real Estate
  • Shop

Montage: Clean Eats

February 25, 2015 · In: Clean Eats, Food

Hi Hi, dolls! Eeeek!! It has been quite a while since I’ve shared what I’ve been eating over here so a montage of Clean Eats, this will be….going back several weeks — here’s a look at brekkie, fruit, loads of roasted & sautéed veggies, some yummy/cozy/nourishing/winter meals and of course, salad – there’s always salad!! 🙂
Hope you find some happy, healthy, clean eating inspiration in the photos below! xx

LS Health & FitTips:
– prepare extra to make for easy, healthy meals over the next couple days. You’ll notice in my photos how I often use my leftovers for breakfast/lunch over the next day or two…
– I try to never use the microwave unless I really need to. When reheating veggies, I toss a portion back into a pan + a touch of coconut or “high heat” oil (grapseed is another fave of mine)
– Food Combining: No Starches + Meat. You’ll notice here, when eating potatoes, I’m not eating meat. 😉 This makes life easier on your digestive system which creates better nutrient absorption.
– Water: Drink before/after your meal, not during. If you must, small sips. This helps with digestion, as well. 
– Get your healthy carbs out of the way during the day time, eating leafy greens, colorful veggies & lean proteins for dinner!

PS: Outside of what you see here, some of my everyday/eat between clients, Grab & Go snacks are:
– raw nuts & seeds
– dried apricots
– apples.
I eat 2 apples almost every day of my life. 
I drink wine with dinner almost every night & eat small amounts of super delicious, dark chocolate pretty much every night, too! Life is short, I know what works for me… Find what works for you, cultivate a healthy balance, never deprive yourself (it only backfires), develop a healthy relationship with food & do something active everyday.

Much Love, Health & Happiness,

Fruit + Goat Yogurt w Cinnamon & Cacao Nibs

Dear Foodie Call, we love u…
After spending two frigid days in NYC, waking up hungover at 7am (on a Saturday morning!?)  and flying back to CLT. We got home around 2pm and immediately ordered in our fave comfort food — Chicken soup served w/ plantains & avocado from Pio Pio.

Pea Soup
Silly tidbit, I really don’t care for peas but LOVE pea soup! 

our super yummy roasted butternut squash + salad 

warm salad, lightly steamed – string beans & colored carrots w/ olive oil sea salt & pepper

Fuel & Purify, my 2 favorite Suja Juices
Beet & Carrot juice make your skin healthy, vibrant and glow from within! 

Delicious Schnitzels + Sauteed String Beans with Garlic & Pear Tomatoes 
Used the leftover schnitzels on top of a couple salads for dinner & lunch the next day. 

roasted a giant pot of my fave veggies – red cabbage, onions, brussels + carrots with olive oil, sea salt & pepper & garlic to go along with one of our favorite, and so easy meals. 
roasted chicken thighs (we couldn’t find organic thighs with the skin ON that day at the store, so we went with legs instead) with lemon & herbs 

Mix of my favorite fruits + goat yogurt + cinnamon + honey + cacao nibs 

purple & yukon gold potatoes, onions, carrots & root vegetables with rosemary 
such a simple, healthy & comforting winter dinner. We ate this as our meal + a salad while this pot of goodness was roasting in the oven…
and then I ate potatoes for the next couple days…lol

I ate this before yoga on Saturday morning and for whatever reason it could not have been more satisfying…
The avocado was perfectly perfect & I tossed the potatoes back into a pan to get them super well done, crispy and just Fn amazing, actually! haha

Beet Salad + way too much wine last Saturday night for girls night out at Bistro la Bon 

turned 1/2 head of red cabbage that we had left in the house into this so yummy bowl of braised cabbage! Then ate it again in the morning with our eggs. 🙂

I can seriously eat Lentil Soup everyday in the winter. Its so good, hearty & comforting. Lentils are a complete protein, full of Iron & Fiber. So good!
I ate this as a late lunch a couple days ago and made dinner was this salad + seared tuna at Firebirds. While lentils are no doubt, super healthy, they are still full of carbs and  I prefer to eat lean at night. 

By: laurenschwaiger · In: Clean Eats, Food · Tagged: Clean Eating, Clean Eating Inspiration, eat clean, Healthy Living, Lauren Schwaiger Blog

you’ll also love

casual chic street style - classic trench coat - Lauren SchwaigerClassic Trench Coats for Every Budget
The New LS.com
The Best & Healthiest Tuna Salad

Join the List

Stay up to date & receive the latest posts in your inbox.

Reader Interactions

Leave a Reply Cancel reply

Next Post >

One Month Until Spring 2015

Primary Sidebar

Meet Lauren

Meet Lauren
hello!

Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

Read More

Connect

join the list

Categories

Reader Favorites

Madewell - Transitional Style - Fall Style - Lauren Schwaiger Style Blog

Madewell Favorites for Fall 2022

Lauren Schwaiger - Lifestyle Blog

July Edit // 2022

Where I Shop

  • Anthropologie
  • AILLEA
  • J.Crew
  • Madewell
  • Mango
  • Nordstrom
  • Urban Outfitters
  • West Elm
  • World Market

Search

Follow Along

@lauren_schwaiger

My wedding day look + a few more favorites from ou My wedding day look + a few more favorites from our special day 🤍✨⁣
⁣
Got the rest of our photos back from @elizabethsellersphoto last week and we are so in love with all beautiful moments she captured 😍cant wait to share more! 🥰 @john_realestate_siddons ⁣
⁣ 03.03.2023 🤍⁣ ⁣ My love, my best friend ⁣
03.03.2023 🤍⁣
⁣
My love, my best friend, my husband. ⁣
@john_realestate_siddons, ⁣
Cheers to the start of our lives together. 
The best is yet to come. ILYSM ❤️😘⁣
⁣
⁣
Special thank you to our talented and amazing dear friends, Heather & Sean, @athomewithbae for making our ceremony & dinner so beautiful, magical and romantic and for bringing my vision to life 💛✨⁣
⁣
@elizabethsellersphoto thank you for so beautifully capturing our special day 📸 ⁣

Thank you to @ashley_dufault and @tommysiddons for making our gorgeous wedding cake!! 🤍 
⁣
@_doriejoy thank you for marrying us. You made our ceremony so sweet & special 🥰⁣
Merry & Bright 🎄✨⁣ ⁣ Merry Christmas from Merry & Bright 🎄✨⁣
⁣
Merry Christmas from me & my loved ones to you & yours! ❤️🥂⁣
@john_realestate_siddons ⁣
Went to Asheville a girlfriend, came home a fiancé! 💍🥰 Can’t wait to marry you, Siddons! @john_realestate_siddons
A few favorites from Grand Cayman 💛🌴can’t A few favorites from Grand Cayman 💛🌴can’t believe this was three weeks ago! @john_realestate_siddons ⁣
⁣
This has been an incredibly busy season of life — the days and months have been flying by and I have so many photos to share from trips and just life in general over the last few months! ⁣
⁣
I cannot believe tomorrow is December 1! 🤯 but I am so so ready for the holiday season 🥰⁣

Footer

On the Blog

  • Style
  • Travel
  • Lifestyle
  • Real Estate

Info

  • About
  • Contact
  • Shop

stay in the know

Copyright © 2023 · Theme by 17th Avenue