Happy Monday guys!!
Hope everyone has had an awesome day! My day has been absolutely nuts but great — super busy and got this killer HIIT workout in this afternoon on my break. I was dripping sweat and felt fantastic afterwards!
Remember these are suggested speeds & inclines. Always stick to YOUR level of fitness and do what YOU can do.
I just LOVE this!! Couldn’t agree more.
Puhhleassse stop thinking of eating healthy and working out as being on a “diet”. Once you decide on living a healthy LIFESTYLE, your chances of success are so much greater!
Yes. Yes.Yes. Yes.
uhm, I’m particularly fond of the Sleep like a Baby one! 🙂
Monday (super) Clean Eats!!
Scrambled Eggs + Fat Burning Green Smoothie
Post Workout Meal
Sweet Potato + Sauteed Baby Kale, Onion & Mushroom & 2 eggs whites Green Tea
Protein Party tonight! Grilled Chicken & Pork Chop + Salad
Much love, health & happiness!