• Style
  • Travel
  • Lifestyle
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Lifestyle
  • Travel
  • Real Estate
  • Shop
  • Mobile Menu Widgets

    Connect

    Search

Lauren Schwaiger

Style, Travel & Healthy Living Blog

  • About
  • Contact
  • Health + Fitness
    • Food
    • Fitness
    • Wellness
  • Travel
  • Real Estate
  • Shop

Motivation Monday

April 29, 2014 · In: Clean Eats, Fitness, Food, Sweat

Hey Hey loves.
Hope your Monday was so great! My day was good & all over the place. Meeting first thing this morning, camped out at Whole Foods for a bit working/writing on my iPad until time to train my South Park client, home to eat, workout, more clients and back home. weee 🙂 I LOVE busy days like this. Last week I mentioned a new project/job I am involved in but didn’t spill the beans as to what I’m doing. Aaaaand you still have to wait juuust a little longer….I’m dedicating more & more time to this new role I’ve taken on and as a result, I am starting to write more & more. I’m loving this new challenge, except for the part that causes me to sit on my bum more than I care to. This is quite the adjustment for me and kinda makes me feel lazy but I’m learning to love it. (not the sitting part) I’m so excited for this new venture, I have so much to learn and it challenges me in a different way than personal training & teaching yoga.

Success

It is so incredibly important to continue to learn, grow, develop and improve yourself in all aspects of life – physically, mentally, emotionally,  personally & professionally. I have grown light years over the last few years and I am so proud of myself for this. Put yourself outside of your comfort zone and don’t be afraid change – as there is no growth without change. Don’t be afraid to fail, you never know the possibilities waiting for you in this great, amazing world if you never try. A few months back, I was talking about a project I was working on but never announced it on the blog. I’m pretty personal (is this even allowed when your a blogger???)  ;-p and don’t like to talk things up before they happen or jinx myself. So any way, unfortunately, everything I was working on winded up not coming to fruition. And this is completely ok. I learned so much in the process and I’m smarter & stronger for it.

Clean Eats

hard boiled eggs + fruit

Suja Carrot Juice

Carrot Juice + my fave Orange suede loafers 🙂
+  a piece of chicken that I brought from home.

Green Apple + Hummus & Tomatoes

mixed greens + veggies salad

this salad just kept growing…So yummy
mixed greens | tomato | cucumber | mushrooms | yellow pepper | goat cheese
Dressing: Juiced 1 lime + Olive Oil

beef frikadellen + Broccoli

WOD – Cardio + Strength

– Cardio: 1 mile: power walk. 2 miles: 1 min run/1 min recovery (about 35 min give or take)
– Strength: Hamstrings, Shoulders & Triceps
– Triceps, Rope Pulldown: 15 x 3
– BOSU Ball: unilateral (one sided) Glute/Ham Raise: 15 x 3
– Underhand, Triceps Pulldown: 15 x 3
– Single Leg Dead Lift/Upright Row Combo: 15 x 3 (30 upright rows each set)
~ foam rolling & stretching ~

By: laurenschwaiger · In: Clean Eats, Fitness, Food, Sweat · Tagged: FitSpiration, Inspiration, Lauren Schwaiger, LS Fit, WOD

you’ll also love

Lauren Schwaiger - Charlote, NC InfluencerI Got Braces!
neutral layers in NYC - Casual Style - Lauren SchwaigerNeutral Layers in NYC
you are a badass - motivational books - Lauren Schwaiger Lifestyle BlogYOU ARE A BADASS

Join the List

Stay up to date & receive the latest posts in your inbox.

Reader Interactions

Leave a ReplyCancel reply

Next Post >

Supported Headstand.

Primary Sidebar

Meet Lauren

Meet Lauren
hello!

Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

Read More

Connect

join the list

Categories

Reader Favorites

Madewell - Transitional Style - Fall Style - Lauren Schwaiger Style Blog

Madewell Favorites for Fall 2022

Lauren Schwaiger - Lifestyle Blog

July Edit // 2022

Where I Shop

  • Anthropologie
  • AILLEA
  • J.Crew
  • Madewell
  • Mango
  • Nordstrom
  • Urban Outfitters
  • West Elm
  • World Market

Search

Follow Along

@lauren_schwaiger

Cala Saladeta 🩵 favorite beach day from our tri Cala Saladeta 🩵 favorite beach day from our trip to Ibiza in July ✨
48 Hours in Ibiza 🍒 Super spontaneous trip wi 48 Hours in Ibiza 🍒 

Super spontaneous trip with the hubs, my sister and nephew. So much fun traveling all together 🥰 and quite possibly the sweatiest two days of my life. The heat & humidity… omg🫠
More Mykonos 💙 More Mykonos 💙
when you arrive at golden hour ✨ @myconian_naia when you arrive at golden hour ✨ @myconian_naia
Mykonos: Day 1 💙🤍⁣ ⁣ So much fun driving Mykonos: Day 1 💙🤍⁣
⁣
So much fun driving all over, exploring this gorgeous island on a 4 wheeler with my love 🥰 @john_realestate_siddons ⁣
⁣
Spent our first day at Elia Beach + an incredible lunch at Kiki’s. Totally worth the 1.5 hour wait. 👌🏼 went for a swim in the cove below after we ate and I have no words for how stunningly beautiful the water is here! 🩵⁣

Footer

On the Blog

  • Style
  • Travel
  • Lifestyle
  • Real Estate

Info

  • About
  • Contact
  • Shop

stay in the know

Copyright © 2023 · Theme by 17th Avenue