Motivation Monday: Fitness & Food: 10.5 – 10.12

Happy Monday, dolls! Hope everyone had a wonderful weekend. Sharing what last weeks workouts looked like + a few clean eats. A pretty light week of workouts as my body was feeling out of whack after all my travel. 4 flights in 4 days is no fun and I was feeling it in my hips and low back. 🙁 Hoping to hit it a little harder this week but something is still up with my left hip & glute. Eeeek.
Hope everyone has a great day!! xx

hiiiiii 🙂

Sunday: 10.5
90 minutes, hot yoga

Monday: 10.6 
– 3 miles, on treadmill
– pilates mat work: abs, glutes, legs
– upper body, strength circuit

Tuesday: 10.7 
super fun outdoor/park workout with my babe
– about 2 miles, jog/walk
– 30 seconds of everything, 3 rounds: step ups, push ups, tricep dips, underhand pull ups, walking lunges. used park benches, railings, steps, etc… get creative & have fun! 🙂

Wednesday: 10.8
– rest & mobility day
– stretching & foam rolling

Thursday: 10.9
– 3 miles on treadmill
– pilates mat work

Friday: 10.10
– easy outdoor walk/jog

Saturday: 10.11
60 minutes, hot yoga

Sunday: 10.12
– 60 minutes, hot yoga

A few clean eats…pretty repetitive, lots of chicken, eggs & salads.

Blogging + Green Tea + my fave snack
This farmers market Fuji Apple was massive – I snacked on it for about 2 hours while working

leftover salad with some broccoli thrown in + a hard boiled egg a few minutes after

ya know, more chicken. more salad. lol
tossed in some leftover roster carrots & brussels

simple green smoothie 

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