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Lauren Schwaiger

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Motivation Monday: Food + Fitness

June 24, 2014 · In: Fitness, Food, Sweat

Happy Monday loves! Hoping everyone had a beautiful weekend and your week is off to a fantastic start!

Quick stop into share what last weeks workouts looked like plus some recent clean eats…..

Motivation Monday  - laurenschwaiger.com

Fitness Recap: 6.17.14 – 6.22.14

Sun: Rest Day, Father’s Day
Mon: 60 minutes fasted cardio: 30 StairMaster/15 Precore AMT/15 Treadmill Tues: 60 minutes cardio + 60 minutes hot yoga
Weds: 60 minutes arm balance & inversion practice + 60 minutes hot yoga
Thurs: 60 minutes hot yoga
Fri: much needed rest day
Sat: Full Body Circuit – focus on legs & glutes + 30 minutes (2 miles) incline, power walk
Sun: 60 minutes cardio – 20/20/20 – PreCore AMT/StairMaster/Sprint Intervals

Clean Eats

Fathers Day Plate - Ribs

Fathers Day mixed grill plate… Ribs + Chicken Thigh, KrautSalat & Corn

Mixed Berries

Yummy berries for dessert.
My whole family was enjoying my mom’s ahhh-mazing Key Lime cheesecake with a graham cracker crust (OMG)  and I ate this instead.

fruit bowl - laurenschwaiger.com

Spinach Open Faced Omelette

Green Smoothie - laurenschwaiger.com

2 handfuls organic baby spinach | banana | cucumber | ground flaxseed | dash of cayenne pepper | splash unsweetened vanilla almond milk + water & ice

Monkfish - laurenschwaiger.com

Monkfish also called Poor Mans Lobster. First time having this and it was SO incredibly deslish! The taste & texture was seriously like Lobster. High rec trying this out..

Omelette + Tomatoes

apple + almond butter

Clean Eating on the Go - laurenschwaiger.com

Travel food for a busy day of sessions

By: laurenschwaiger · In: Fitness, Food, Sweat · Tagged: Clean Eating, fitspo, Health, Lauren Schwaiger, LS Fit, Motivation Monday

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Meet Lauren
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Hi there! I'm Lauren. A 30-something Realtor/Broker + Lifestyle Blogger living life in Charlotte, NC. Welcome to LS.com, my little corner on the web where I share my love for style, travel & healthy living! xx

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My wedding day look + a few more favorites from ou My wedding day look + a few more favorites from our special day 🤍✨⁣
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Got the rest of our photos back from @elizabethsellersphoto last week and we are so in love with all beautiful moments she captured 😍cant wait to share more! 🥰 @john_realestate_siddons ⁣
⁣ 03.03.2023 🤍⁣ ⁣ My love, my best friend ⁣
03.03.2023 🤍⁣
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My love, my best friend, my husband. ⁣
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Cheers to the start of our lives together. 
The best is yet to come. ILYSM ❤️😘⁣
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Special thank you to our talented and amazing dear friends, Heather & Sean, @athomewithbae for making our ceremony & dinner so beautiful, magical and romantic and for bringing my vision to life 💛✨⁣
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@elizabethsellersphoto thank you for so beautifully capturing our special day 📸 ⁣

Thank you to @ashley_dufault and @tommysiddons for making our gorgeous wedding cake!! 🤍 
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This has been an incredibly busy season of life — the days and months have been flying by and I have so many photos to share from trips and just life in general over the last few months! ⁣
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