My Week in Food, Workouts, Style + FitSpiration

Fitspiration

Monday

Green, Fruit Smoothie

Breakfast was 2 Eggs, Scrambled & a Green Smoothie

Smoothie Ingredients

Smoothie Ingredients. Will Be posting this recipe later in the week ๐Ÿ˜‰ Super simple & delish

Bratwurst & Sauerkraut

Dinner: Bratwurst, Sauerkraut & Roasted Potatoes. Hearty, cozy winter dinner.

Trader Joe's Dijon Mustard

If your a spicy mustard lover, then you will LOVE this Dijon Mustard from Trader Joe’s. Delish!

Monday was super busy and I hit the gym about 830. This has pretty much become my standard Monday night workout slot because Monday’s are pretty slammed and I have just been saving my workouts for the end of the day so I don’t have to feel rushed.

Cardio & Strength Workout

Treadmill: 30 minutes… 10 minute warm up, walk/jog. 20 minutes: 1 minute sprint/1 minute walk

Strength Circuit:
Overhead Split Squats: 15 x 3 each side: 10 lb Med Ball Overhead
Skullcrushers: 20 x 3: 25 lb Bar
Overhand Reverse Curl & Press: 20 x 3: 18 lb bar (Balancing on one leg, switching sides at 10 reps)
Plank: 60 seconds x 3

Tuesday:

Another busy AND super long day. Winded up subbing the 830 class at Y2 after I taught my regular 715 class which put me back home around 1015pm. Long/late day and totally didn’t mind at all. I so enjoyed subbing the 830 class. Had a packed class full of positive energy & gratefulย  yogis.

Dark Green Smoothie

Green Smoothie for brek. Eh, this was not the best of my creations. But I would never waste it. The Spirulina makes my smoothies so dark green!!

Egg Whites & Brussels Sprouts

Quick midday snack of 3 Egg Whites & left over Brussels Sprouts.

Whole Foods Veggies

Standard Tuesday night before yoga…Whole Foods box of veggies & chicken while I put together my playlists to teach!

Cardio only for my Tuesday workout. 25 minutes on the Precore AMT at the Y.

Wednesday:

Oatmeal & Fruit

Breakfast was Oatmeal with coconut oil, apricots & cinnamon. Bowl of pineapple & papaya.

Pea Soup

Yum Yum Pea Soup for lunch. Threw in some brown rice to make it a little more filling.

Rooster’s

Delicious Thanksgiving Eve Dinner at Roosters in South Park!

Roosters Salad

Started off with this salad off the specials menu. Lola Rosa Greens, butternut squash, goat cheese, cucumbers & currants.

Roosters

Grilled Salmon with a bunch of yummy sides to share! Grilled asparagus, succotash & roasted beets. All ordered with no butter! As much as I love Roosters, they go a little overboard on the butter! Its good to get in the habit of ordering your meats & sauteed veggies without butter or sauces on the side. Remember all the small things add up to make a big difference.

Wednesday Workout:

– Underhand Tricep Pulldown: 20 x 3
– Flat Bench, db Chest Press: 25 x 3
Underhand Cable Pulldown: 20 x 3
Kettlebell Squats: 25 x 3

No time for cardio today, just weights but this high rep circuit got me sweatin’ in no time!

Thursday

Happy Thanksgiving! Nice relaxing day with the family. No workout & lots of yummy food!

Took a vacation from the usual green smoothie for the day, after all, it was a holiday.

Butternut Squash Risotto

Breakfast was lots of coffee and this AMAZING butternut squash risotto that my mom made. I may have had an orgasam in my mouth. Ha Crazy good!!!

Friday

Ah, Yoga Love! Doubled up today..Haven’t done this in forever! Took 2 classes back to back at 11am & 1230 with Kacy at Y2! I think I definitely worked off some of my Thanksgiving feast!

New Balance kicks

Rockin’ my newest pair of New Balance kicks today + an uber cool princess bandaid on my ankle. Haha

Lean & Green Breakfast

Pre yoga breakfast of eggs (2:1 egg white/whole egg) + green smoothie.

Chicken kabob & Brussels sprouts salad

And aprรจs yoga lunch…. D&D! Chicken kabob, Brussels sprouts + butternut squash salad with a hot green tea. Loaded it up with lemons & dash of cinnamon.

Motivation Station

Fitspo

A little fitspiration for you all! Haven’t posted a fit pic in a while…snapped this after my workout at the Y on Tuesday evening. There’s no secret…consistent, clean eating + hard work – that’s what it takes! Don’t feel silly snapping a quick selfie… It’s a great way to self motivate and to track your progress! ๐Ÿ˜‰

Gym To Street Style

Gym To Street Style

Wore this matchy-matchy red & black outfit (right down to the red socks) to work on Tuesday. All Lulu’d out with a pair of Nike Air Max.

Gym To Street Style

I love me some puffer vests! Cute way to layer up and keep you nice & warm.
Puffer Vest: Gap Scarf: LuluLemon

That does it for my week! Wish you a Happy Weekend!

Much Love,

LS

 

 

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