Saturday Blues.

Happy Saturday! Hope your weekend is off to a fabulous start. Sunny, clear and super cold here in CLT today. Started my day with my current favorite class – Yoga Fusion at Laughing Buddha. Most of today’s strength portion of class was a Tabata style workout – 45 seconds work/15 seconds rest. Think: High knees, toe taps, mountain climbers, dead lifts, tons of push ups, planks, boat, reverse crunches — love it!!  Legs are still pretty sore which made class a bit of a challenge but I powered thru and felt so amazing afterwards. Feeling strong and lean after an awesome, on point week of clean eating and workouts.

Pre yoga fuel looked like this….

Eggs + Tomato Slices

Feeling Jewish…just missing my lox & bagel. :)))

Banana + Papaya + Pecans + Goji Berries

 Banana | Papaya | Goji Berries | Pecans | Grade B Maple Syrup

Yoga Fashion | Lauren Schwaiger

Feeling blue!

Really nice family afternoon with my parents, niece & nephew. Mom cooked up a delicious Austrian lunch…hit the spot after my fusion ass kicker.

Bratwust & Sauerkraut

Roasted Potatoes & Carrots | Bratwurst & Sauerkraut

Wish you a beautiful afternoon and a fun, safe Saturday night!

Much Love,

LS

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