Happy Saturday! Hope your weekend is off to a fabulous start. Sunny, clear and super cold here in CLT today. Started my day with my current favorite class – Yoga Fusion at Laughing Buddha. Most of today’s strength portion of class was a Tabata style workout – 45 seconds work/15 seconds rest. Think: High knees, toe taps, mountain climbers, dead lifts, tons of push ups, planks, boat, reverse crunches — love it!! Legs are still pretty sore which made class a bit of a challenge but I powered thru and felt so amazing afterwards. Feeling strong and lean after an awesome, on point week of clean eating and workouts.
Pre yoga fuel looked like this….
Feeling Jewish…just missing my lox & bagel. :)))
Banana | Papaya | Goji Berries | Pecans | Grade B Maple Syrup
Really nice family afternoon with my parents, niece & nephew. Mom cooked up a delicious Austrian lunch…hit the spot after my fusion ass kicker.
Roasted Potatoes & Carrots | Bratwurst & Sauerkraut
Wish you a beautiful afternoon and a fun, safe Saturday night!